Great combination of taste and health

There are many food items in winter which are considered beneficial for health, and one of them is jaggery. Jaggery is rich in antioxidants and zinc, and has a warming nature, which helps in keeping the body warm. Apart from this, potassium, magnesium, and vitamins B1, B6 and C present in jaggery help in weight loss. Its regular consumption is also effective in curing digestive problems like constipation, gas, and indigestion. Therefore, eating a piece of jaggery after meals is very beneficial.

Jaggery Chutney: A Healthy Recipe

Jaggery chutney is not only beneficial for health, but it also enhances the taste of food. Let us know how to make jaggery chutney to increase immunity in winter.

Material:

• 4-5 tbsp mustard oil
• 1 bowl crushed olives
• 1/4 cup jaggery
• 2 tsp panch phoron seeds
• 2 teaspoons roasted cumin
• 1 teaspoon red chili powder
• 2 tbsp honey
• salt as per taste

Method of preparation:

1. melt the jaggery: First of all, add mustard oil in a pan and heat it to melt the jaggery. Then add jaggery to it and cook on medium flame.
2. add olives: After the jaggery melts, add crushed olives to the pan and cook until soft. Keep stirring occasionally to prevent the olives from burning.
3. mix spices: Now add salt, panch phoron seeds, roasted cumin seeds, and red chili powder in the pan and cook for 2-3 minutes.
4. add honey:Finally, add honey to the spices and turn off the flame.

Serving Method:

Serve jaggery chutney with rice and curry in winters. It will not only enhance the taste of your food but will also strengthen your immunity.