North India Statesman
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News India Live, Digital Desk: Checking your phone first thing in the morning as soon as you open your eyes… scrolling on social media throughout the day… and even staring at the screen till late at night. If your daily routine is similar, then believe me, you are not alone. Today crores of people are victims of ‘digital addiction’ i.e. addiction to technology.
This addiction is gradually having a negative impact on our mental and physical health. it’s inside us Stress, Anxiety, Loneliness is increasing and our Sleep She is also snatching away.
If you also want to take a break from this virtual world and find happiness and peace again in your real life, then there is only one solution for this – Digital Detox,
What is this Digital Detox?
Digital detox means voluntarily removing yourself completely from all types of digital devices such as smartphones, computers, tablets and social media for a period of time. It is just like we keep a ‘fast’ to protect our body from harmful things, only this fast is for our ‘mind’.
This may sound harsh, but you don’t have to be a hermit forever. You can also start it by taking small steps.
How to ‘Digital Detox’ yourself? 5 easy ways
1. Create a ‘No Phone Zone’ in your bedroom
This is the first and most important rule. Leave your phone charging in another room at least an hour before sleeping at night. The habit of using your phone before sleeping is the biggest enemy of your sleep. You will feel strange in the beginning, but within a few days you will start getting deep and peaceful sleep. You can use an old alarm clock for the alarm.
2. Say ‘Bye-Bye’ to notifications
Tick-Tick… Every notification coming on your phone forces your mind to wander.
- What to do: By going to your phone’s settings, disable Facebook, Instagram, WhatsApp and all other non-essential apps. Turn off notifications Do it. This will save you from the habit of checking your phone again and again.
3. Schedule ‘Screen-Free’ Hours
Fix some hours in your day when you will not use the phone at all. For example, while eating, while talking with family or the first hour after waking up in the morning. In this free time, read a book, listen to music, go for a walk or just sit quietly and drink tea.
4. Give new life to old hobbies (Reconnect with Hobbies)
Think, how did you spend your free time before the phone came? Painting, singing, writing a diary, playing a musical instrument or meeting friends… take up one of your old hobbies again. When you are busy doing something that makes you happy, you don’t even think about the phone.
5. ‘Digital fasting’ one day a week
If you can muster the courage, set aside one day of the week (like Sunday) entirely for a ‘digital fast’. Tell your family that you will stay away from the phone today. In the beginning you can do it for a few hours and gradually increase it to the whole day.
The purpose of digital detox is not to give up technology completely, but to create a connection between it and you. healthy balance Have to make. It teaches you that technology does not own you, but you own it. After this detox, you will find that your mind is more peaceful, you are happier and real life is more beautiful than virtual life.
