North India Statesman
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News India Live, Digital Desk: Fruits are a treasure of health, we all know this. But for people who have diabetes or are worried about weight gain, eating fruits also becomes a cause of concern. There is always a fear in the mind that by eating it the blood sugar level may increase. Due to this fear, many people stay away from fruits. But do you know that nature has also given us some delicious fruits, which you can enjoy without worrying too much? These fruits have natural sweetness, but their glycemic index is very low. In simple language, these fruits release sugar slowly in the blood, due to which the sugar level does not increase suddenly. So let us know about those 5 fruits, which you can include in your diet. 1. Black Plum/Jamun: Whenever it comes to diabetes-friendly fruits, the name of Jamun comes first. This fruit is not only wonderful in taste, but in Ayurveda it is considered a medicine to control sugar. It contains an element called ‘anthocyanin’, which helps in the production of insulin. Not only the fruit, its seed powder is also considered a panacea for controlling blood sugar.2. Apple: ‘An apple a day keeps the doctor away’ – this saying fits perfectly with diabetic patients also. Apple contains abundant amount of fiber and water. Its fiber makes your stomach feel full for a long time and prevents sugar from dissolving rapidly in the blood. So, whenever you feel like eating something sweet, eat an apple.3. Guava: Guava is also an excellent low-glycemic index fruit. It is rich in dietary fiber, which relieves the problem of constipation and also helps in controlling sugar. It is also very beneficial for your heart health.4. Papaya is known for its digestion improving properties, but it is also a safe and tasty option for diabetes patients. It contains an enzyme called ‘papain’ which is good for health. Also, the fiber and antioxidants present in it help in keeping you healthy.5. Orange and Mausambi (Citrus Fruits)Citrus fruits like orange and Mausambi are excellent sources of Vitamin C and fiber. These are also called ‘diabetes superfood’. Consuming them not only helps in maintaining your sugar level but also strengthens your immunity. An important thing: Even though these fruits are considered safe in diabetes, excess of anything is not good. These should always be eaten in limited quantities only. It would be better if you consult your doctor or dietician before eating these.
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