Have your eyes become weak after looking at mobile-laptop for hours? Do these 5 easy exercises daily:

News India Live, Digital Desk: In today’s digital age, most of our time is spent in front of the screen. Constantly watching the screen puts a lot of pressure on the eye muscles, due to which it has become common to wear glasses or have blurred vision at an early age. Health experts believe that just as gym is needed to keep the body fit, eyes also need ‘Eye Workout’. These exercises of just 10 minutes can bring back the lost shine of your eyes.

1. Blinking Exercise

While working on the computer, we forget to blink, due to which the eyes become dry.

How to do: Blink your eyelids rapidly 10-15 times every 20 minutes.

Benefit: This keeps the eyes moist and removes fatigue.

2. The 20-20-20 Rule

This is the most effective method recommended by eye experts.

How to do: After every 20 minutes of work, look at an object placed 20 feet away for at least 20 seconds.

Benefit: It relaxes the focusing muscles of the eyes and reduces stress.

3. Exercise to make ‘Figure Eight’

This is a great workout to increase the flexibility of the eyes.

How to do: See an imaginary ‘8’ (recumbent 8) on the floor or on a wall about 10 feet away and slowly rotate your eyeballs in the same shape.

Benefit: This increases control and strength of the eye muscles.

4. Palming: Give deep rest to the eyes

How to do: Rub both your palms together until they become warm. Now close your eyes and place your palms on your eyes in such a way that light does not enter.

Benefit: The warmth of the palms soothes the nerves of the eyes and also helps in reducing dark circles.

5. Zooming (Zooming Exercise)

How to do: Place your thumb straight at arm’s length and focus on it. Now slowly bring the thumb near your nose and then move it back away. During this time, keep your focus on the thumb only.

Benefit: It sharpens the focusing power and prevents the number of spectacles from increasing.

Take care of your eating habits too

along with exercise and diet Vitamin A Include things rich in iron like carrots, spinach, papaya and dry fruits. Massaging mustard oil on the soles of the feet before sleeping at night is also considered a boon for the eyes.