North India Statesman
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Health News: Can the sound of bones cracking really be a symptom of a serious disease? This is a type of arthritis in which the number of elastic tissues at the ends of bones reduces. The cartilage of the knee joint gradually starts getting destroyed.
Usually there is no pain. Also called crepitus
The injured knee joint moves and makes a popping or cracking sound, which is called knee cracking. These sounds often come from the knees and are usually painless. This is also called crepitus.
Consume turmeric milk to get calcium
To get rid of this and get calcium, consume turmeric milk. Apart from this, consume jaggery and roasted gram once a day. This will remove weakness of bones. Almonds contain potassium, which plays an important role in preventing calcium loss through urine. Walnuts contain omega-3 fatty acids which promote bone formation instead of damaging them.
