North India Statesman
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News India Live, Digital Desk: Health Risks: Nowadays the increased level of uric acid has become a common problem, which can cause serious diseases like joint pain, gout and kidney stone. Our body makes uric acid by digesting a protein called purin from food. When it is not able to get out of the body properly, its volume starts increasing and it accumulates as a crystal in the joints and causes pain and swelling. Therefore, if your uric acid is increased or you want to avoid it, it is very important to distance some foods. They contain a lot of purine, causing uric acid to grow rapidly. Sea-food (seafood): Fish, shrimp (Srims), scallops, oyster and other seafood are also found to be very high. Individuals suffering from gout and high uric acid should avoid seafood completely or consume them in very small amounts. Some vegetables and pulses: Some vegetables, such as spinach, mushrooms and asparagus (asparegus), as well as some pulses such as Rajma and Masoor Dal, also have a medium quantity. However, their quantity is not as much as red meat, but if your uric acid level is very high, then it is advisable to limit their intake. The amount of purin in the pan and sweet beverages: alcohol, especially beer, is very high and it increases the uric acid rapidly. Similarly, sugar -filled beverages such as soda and fruit juice also promote the manufacture of uric acid in the body, as they contain fructose. They should be avoided completely. Packed and processed food: Today’s canned and processed foods also contain many ingredients that can increase uric acid indirectly. They contain excessive salt, sugar and unhealthy fats, which can increase the body’s inflammation and also affect the level of uric acid. So, if you want to be healthy and protect yourself from problems like uric acid, it is very important to pay attention to your diet and distance from these things.
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