Healthy Diet: The risk of cancer is told by Harvard doctor 6 ‘poisonous’ things, leave immediately

News India Live, Digital Desk: Healthy Diet: Do you know that some food kept in your plate can increase the risk of serious illness like cancer? Yes, our diet has a profound effect on our health. Often we consider those things which gradually keep our body hollow from inside. On this subject, Dr. Saurabh Sethi, a well-known gastroenterologist (digestive specialist) of Harvard University, has told some such things, which are very important for you to know. They have warned about 6 things that can increase the risk of cancer. So let’s know what are these things and their healthy options!

1. Ultra-Processed Foods (UPF)
If you like packed chips, noodles, ready-to-eat food, soda or similar sweet snacks, then be careful! According to Dr. Sethi, these ultra-processed foods not only increase your back, but they can also prepare land for cancer. They contain additives, trans fat and excessive sugar/salt, which increase the body inflammation and can damage DNA.

• Healthy Options: Try to eat fresh fruits, vegetables, pulses, whole grains and homemade food.

2. Frying and Deep-Fride Foods
Frying and deep-fried eating taste is excellent, but they are very harmful for health. When the oil is heated at very high temperatures, many harmful compounds such as acrylamide are formed. These compounds cause oxidative stress and inflammation in the body, which can help in the development of cancer cells.

• Healthy Options: Now instead of frying in oil, you fry your dishes, bake or steam. Also adopt methods of cooking in less oil.

3. Red Meat and Processed Meet
Red meat, such as beef and pork, excessive intake of and processed meats (such as sausage, bacon, ham and daily meats) are associated with increasing risk of cancer. These meats often use chemicals such as nitrates, and when cooking (especially when grilling or barbecue) can produce many cancerous elements.

• Healthy Options: You can choose Chicken, fish or plant-based proteins such as pulses, beans, tofu and eggs.

4. Sure Drinks
Cold drinks, packaged juices and sugar tea/coffee are found everywhere. But they have a lot of aided sugar, which not only pushes you to obesity and diabetes, but also causes chronic inflammation in the body. These conditions greatly increase the risk of cancer.

• Healthy Options: The best is plain water. Apart from this, consume natural drinks like lemonade (without sugar), green tea, herbal tea or coconut water.

5. Alcohol or alcohol
Many studies have proved that excessive intake of alcohol increases the risk of many types of cancer including mouth, throat, liver, breast and colorectal cancer. Alcohol can directly damage your DNA and cause inflammation in the body.

• Healthy Options: If you are serious about your health, then consume alcohol either in limited quantity or leave it completely.

6. Refined grains
Refined grains such as white rice, white bread, and flour made (such as pasta and bakery products) lose most of their nutrients, especially fibers during processing. These rapidly increase your blood sugar levels and causes inflammation in the body, which may be associated with cancer.

• Healthy Options: Eat whole grains such as brown rice, millet, barley, quinoa, oats (oats) and whole wheat bread or oatmeal.

This suggestion of Dr. Saurabh Sethi is clear that our food is the basis of our health. By making small, but significant changes in our diet, we can give a healthy direction to our life and protect ourselves from serious diseases. Include the right choices in your plate and live a healthy life! However, always consult your doctor for any serious health advice.

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