Healthy Food: Do not forget to eat even at night and these 5 ‘healthy’ things, stomach gas and blotting will spoil sleep

News India Live, Digital Desk: Do you also feel flatulence, gas, heaviness or chest irritation after eating dinner? We often think that they are eating healthy food at night, but there are some things that we consider nutritious, they become a problem for our digestive system at night. Actually, our digestive system slows down at night, and it becomes difficult for it to digest certain foods.

If you do good and comfortable at night If you want sleep, avoid including these 5 foods in dinner. They may be healthy, but at night they can cause problems like gas, blotting and indigestion in your stomach:

1. Carbage, cabbage and broccoli

• Why avoid: These vegetables are rich in a type of sugar called fiber and raffinose, which is difficult for our body to digest. Especially at night, when our digestive system is slow, it can cause stomach gas and blotting.

• What to do: Consume these vegetables during the day (morning or lunch). Cook them well and eat so that they can digest easily. They should replace them with light, boiled or soup vegetables at night.

2. Chowle and Rajma (Legmes: Chickpeas & Kidney Beans)

• Why avoid: Chole and Rajma are the best sources of protein and fiber, but they also contain complex carbohydrates. It is very difficult to digest them at night, which can cause heaviness, gas, acidity and indigestion in the stomach. They remain in the stomach for a long time.

• What to do: It is also better to include them in lunch. While eating, soak them well and cook and eat. You can also use some digestive spices such as asafoetida or ginger with them. If you want to eat dal at night, then choose light pulses like moong or lentil dal.

3. Raw Salads

• Why avoid: Fresh, raw salad is excellent for morning and lunch, but avoid eating it at night. It is difficult for the stomach to break the fiber present in raw salads during a slow digestive process at night. This can cause flatulence, gas and heaviness in the stomach.

• What to do: Eat light ripe vegetables, soup or boiled vegetables at night instead of raw salad. You can take steemed broccoli or carrot soup, which are easy to digest.

4. Very spicy & oily food

• Why avoid: Indian homes often become spicy and oil food at night. But it is very heavy for the stomach. Spicy food can cause acid reflux and chest irritation, while excessive oil food is digested late and produces heaviness in the stomach.

• What to do: Use light spices and less oil in dinner. Soup, lentils, or light boiled vegetables are better options.

5. Onion and garlic (especially in raw and high amounts) (Onions & Garlic, Especially Raw and in Large Quantities)

• Why avoid: Onion and garlic (especially raw or half -heart) contain some compounds that can cause gas and blotting in sensitive stomach. They contain carbohydrates called fructans, which are difficult for some people to digest.

• What to do: Use onion and garlic in small quantities in dinner, and cook them well. Avoid eating raw onion or garlic salad or chutney at night.

Some golden advice for dinner:

• Light food: Dinner should always be light and digestible.

• Eat early: Have dinner at least 2-3 hours before sleeping, so that your body can get enough time to digest it.

• Drink plenty of water: Drink enough water throughout the day, but avoid drinking more water immediately after dinner.

• Chew and eat: Chew the food well, so that the digestive process is easier.

By taking care of these small things, you can avoid stomach problems at night and enjoy deep, comfortable sleep. If the problem persists, then consult a doctor or nutritionist.