North India Statesman
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News India Live, Digital Desk: Healthy snacks: Dry fruits like almonds, walnuts and cashews are rich in good fat, fiber and vitamins. They are helpful in keeping body weight balanced. Eating a little dry fruit with tea daily will give you energy. They contribute to heart health.
Poha .. Way in a very short timeThis dishes that are being done are a great option to eat with tea. Poha contains essential nutrients for iron, fiber and cholesterol control. It is useful in improving digestion and reducing heart problems.
Besan Cheela .. Besan cheela fried in ghee without potatoes is not only healthy but also delicious. This low calorie dish will make you feel satisfied. The protein present in it gives energy to the body. It would be good to try once every day at tea.
The calcium present in bread butter makes bones strong. However, consuming it in excess can change body weight, so it should be consumed in limited quantity.
Rusk .. Rusk made of wheat flour is a healthy option. This helps maintain blood glucose levels by slowing the absorption of sugars. This includes minerals such as selenium and manganese. This is a good option to eat with tea.
Bread Pakoda… When you feel hungry, it looks great with bread pakoda tea. If you make it in less oil, then the amount of fat will not be high. The carbohydrates present in it provide immediate energy. Children like this breakfast very much.
Tomato sandwich .. This sandwich made of tomatoes is very beneficial for health. Lycopene present in tomatoes plays an important role in the prevention of cancer. This bloodHelps in keeping the p and sugars balanced. It is an easy -to -make and quick snack.
The math of millet made from Saja’s flour is rich in nutrients. This improves digestion. Being rich in antioxidants, it helps to keep the heart healthy. If you fry it in less oil, it is more healthy.
Usually, the body should get energy from foods eaten during evening tea. The above cuisine is low in calories and high in nutritional value, which help improve health.
