Heat Stroke: Learn how the heat is attacking your skin and what are the ways of rescue

News India Live, Digital Desk: As the summer season comes, we often talk about protecting ourselves from heat stroke, but do you know that your skin too Heat stroke‘ It is possible? Yes, strong heat, sunlight and dehydration can damage the upper and most important layer of your skin, called ‘skin barrier’. When your skin barrier is damaged, your skin becomes more sensitive to external attackers such as pollution, bacteria and allergies, and loses your natural moisture balance.

Let us know what are the signs that show that your skin barrier has been damaged by heat and needs immediate care:

Major signs of skin barrier damage,

1. Excessive dryness and Flakiness:
   A healthy skin barrier helps to maintain moisture in your skin. When this damage is done, the skin starts losing its moisture rapidly, making it look very dry, stretched and crushed. You will feel how many moisturizers are applied, the skin is still thirsty.

2. Redness and irritation:
   Damage skin barrier is an open invitation to external stimulants. Dust, pollution, and even your daily skincare products can cause redness, itching and irritation on the skin, as the protective layer of the skin is weakened.

3. Increased sensitivity:
   If your skin has suddenly become more sensitive than before and it is also a major sign of skin barrier’s damage (such as prick or itching) from sun, air or normal cosmetics. Normal products may also start to prick or irritate you.

4. Acne or Breakouts:
   You can wonder why there will be acne on dry skin? But when the skin barrier breaks, bacteria and dirt easily enter the skin, causing pores to turn off and cause pimples or small rash. The skin loses its natural protection.

5. Slow Healing and Infections:
   A healthy skin barrier helps to repair the skin and protect it from infection. If your skin is barrier damage, slight cuts, scratches or pimples will also take more time to recover, and you may be at risk of bacterial or fungal infection repeatedly.

How to save and fix your skin barrier:

• Use soft cleanser: Avoid hard soap or cleanser that snatch the natural oils of the skin.

• Use light moisturizer: Choose moisturizer that contain elements such as Ceramides, Hyaluronic Acid and Glycerin, which help to repair the barrier.

• Use less products: Keep your skincare routine simple and reduce the use of products with active ingredients until your skin is cured.

• Sunshine prevention: Avoid strong sunlight, wear hats and use at least SPF 30 sunscreen, even if you are indoors.

• Stay hydrated: Drink plenty of water so that the body remains hydrated from the inside, which will also show the effect on your skin.

• Take a bath with cold water: Avoid bathing with very hot water, as it snatches away the moisture of the skin. Use lukewarm or cold water.

Remember, your skin is the first defense shield of your body. Take special care of it during the summer season so that it remains healthy and safe. If the symptoms are severe or remain for a long time, then consult a dermatologist.

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