North India Statesman
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Hypertension is considered a silent killer disease. If this problem is not resolved in time, it can become a big threat to your heart health and kidneys. In such a situation, it is very important to keep blood pressure under control.
If you are also suffering from high blood pressure i.e. your blood pressure increases from time to time, then we are telling you 3 easy solutions. Results can be seen in controlling blood pressure in just 60 seconds using these techniques. Along with this, you will know 5 such habits that you can always keep blood pressure under control by adopting. Yoga guru Hansaji Yogendra About this Gave information
Yogendra pranayama
It would be good to do pranayama.
In the video Hansaji explains that Yogendra Pranayama 1 balances the autonomous nervous system, which controls heart rate, reduces stress, provides peace to the mind and thus normalizes blood pressure.
How to do Yogendra Pranayama 1?
To do this, breathe slowly while counting up to 4, stop for a few moments, then exhale to 4. Repeat this process for one minute.
Cold water splashing on the face
Cold water splashing on the face
Dr. Hansaji says that by splashing cold water on the face, the mammal dive reflex is activated, which slows down the heart rate and reduces blood pressure.
how to do it?
For this, you will have to splash cold water on your face, especially on the forehead, eyes and cheeks. Or if you want, you can soak a cloth in cold water and keep it on your face. This will give you immediate relief.
Progressive muscle rest (PMR)
Muscle tightness
In the third technique you have to tighten the muscles of different parts of your body for just 5 seconds and then give them rest for 30 seconds. For example, closing your fist for 5 seconds and then loosening it, pulling your shoulders up and then leaving them slowly, closing your toes and then leaving them. Dr. Hansaji says. This technique reduces stress and helps in controlling blood pressure.
These 5 things will keep your blood pressure under control.
Suggestions for blood pressure control
- Consumption of balanced salt: Dr. Hansaji recommends especially avoiding processed foods and using black and rock salt instead of white salt in the diet.
- regular exercise: Walking at least 30 minutes daily or light exercise is under blood pressure control.
- Meditation and Yoga: You can practice meditation, pranayama or yoga daily to keep your blood pressure under control.
- Good sleep: Hansaji says that sleep is the most important thing to control blood pressure. In such a situation, get a deep sleep of 7-8 hours at night.
- Blood pressure monitoring: Apart from all this, check your blood pressure regularly and consult a doctor on time as required.
Hansji Yogendra’s video
