North India Statesman
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If you always hold back urine at office or home, then be careful. Holding urine for a long time can cause many health problems. You may also become a victim of some serious diseases.
Have you ever thought that holding urine for a long time is not only inconvenient but can also be dangerous for your health? Some women are unable to urinate due to busy work, long journeys, traffic jams or bathroom inconvenience.
But it is normal to hold urine for some time, but if it becomes a habit, it can put pressure on the urinary system. This can also cause many serious problems. Holding urine for a long time increases pressure on the bladder and doing so repeatedly can weaken the bladder muscles, which can lead to problems like underactive bladder (UAB).
Holding urine for a long time increases the pressure on the bladder. Sometimes, urine can also flow back into the kidneys, called vesicoureteral reflux. If this problem persists for a long time, it can also damage the kidneys.
In women, persistent urinary retention can weaken the pelvic floor muscles, which help control urine flow. A weak pelvic floor can lead to frequent urinary retention, leakage, or other urinary problems.
If we talk about healthy urinary routine, urinate every 3-4 hours. Drink plenty of water and stay hydrated. Exercise regularly and do pelvic floor exercises. Understand your body’s signals and urinate on time. Avoid the habit of holding urine, understand your body’s signals and urinate on time.
