How does air pollution affect skin and eyes? keep them healthy like this

Nowadays, air pollution has increased significantly due to smoke from factories, smoke from vehicles and dust emanating from construction works. This problem increases even more in winter, because in cold weather the air becomes heavy, due to which smoke and dust cannot rise up, due to which pollution accumulates near the ground. Small particles present in the air first touch the skin and eyes. Because both these organs come in direct contact with the atmosphere. Pollutant particles settle on the upper surface of the skin and affect the delicate layer of the eyes.

weakens the skin’s protective layer

Polluted environment increases skin irritation, redness, excessive dryness, fine wrinkles and premature aging. The pores of the skin get clogged, due to which blemishes, dryness and shine are reduced. The chemicals present in pollution weaken the protective layer of the skin. Similarly, the problem of irritation, dryness, redness and watering of eyes also increases. This condition can be especially troublesome for allergy sufferers. Constant exposure to pollution can also cause eye fatigue and difficulty blinking.

How to take care of your skin and eyes?

Dr Soumya Sachdev, dermatologist, Max Hospital, suggests washing your face with a mild face wash after coming out from outside to remove dust and particles. Apply moisturizer daily to strengthen the skin’s protective layer.

Always apply sunscreen before going out in the morning. Because pollution and sunlight can increase the damage. Deeply cleanse and exfoliate your skin two to three times a week.

Cover your face with clothes when going out and avoid dusty places. Wear glasses or sunglasses to avoid direct exposure to dust and smoke. If your eyes feel dry, eye drops prescribed by your doctor may be helpful. Drink plenty of water daily and include fruits and vegetables in your diet.

It is also important:

• It is beneficial to install air purifier in the house.
• Never rub your eyes with your hands.
• Clean your face thoroughly before sleeping.
• Always wear glasses when exposed to excessive sunlight or dust.