“I keep things and forget them…”- Is this just a weakness, is it the lack of this one thing? Doctor’s warning on mental diseases

Does it happen to you too that you forget to keep the key somewhere, or after going to a room, you start remembering why you came here? Often we ignore such small forgetfulness as work stress or the fatigue of old age. But according to neurologists, this can be a big warning for your brain, especially for women.

Experts say that a major and hidden reason for dementia and memory loss in women is the disease in their body. omega-3 fatty acids There may be a shortage.

What is this deep connection between Omega-3 and the brain?

Omega-3 is a type of good fat, which our brain considers a ‘superfood’. It helps in forming the outer layer of our brain cells and keeping them flexible. If we understand in simple language, just as mobile oil is necessary for the engine of a car, similarly Omega-3 is necessary for the proper functioning of our brain.

When there is a deficiency in the body, brain cells become stiff and slow in sending signals to each other. The result of this is weak memory, lack of focus and in the long run the risk of serious diseases like dementia.

Why are women in more danger than men?

Research has revealed that diseases like dementia and Alzheimer’s are more common in women than in men. Omega-3 deficiency can be a major reason behind this.

• Hormonal changes: Menopause (stopping of menstruation) is a major milestone in the life of women. During this period, the level of estrogen hormone falls rapidly, which plays an important role in protecting the brain. This change makes the brain even more sensitive to omega-3 deficiency.
• Pregnancy and breastfeeding: During pregnancy and breastfeeding, the mother’s body’s omega-3s are used for the baby’s brain development. If proper diet is not taken during this period, there can be a severe deficiency in the mother’s body.

How to fulfill the deficiency of this ‘brain superfood’?

The good news is that you can easily make up for this deficiency by making some changes in your diet. Our body does not make Omega-3 itself, so it is very important to get it through food.

• Vegetarian Source:
  • Flax seeds: Grind it and eat it by mixing it in curd, salad or flour.
  • Walnuts: Eating 3-4 soaked walnuts daily is very beneficial for the brain.
  • Chia seeds: Soak it in water, milk or juice and drink it.
• Non-Vegetarian Source:
  • Fishes: Fatty fishes like salmon, tuna and mackerel are considered to be the best sources of Omega-3.
• Supplements: If you are not able to fulfill it through your diet, then you can also take fish oil or algal oil supplements on the advice of your doctor.

So the next time you forget something, don’t mistake it for just being tired. Check your plate and make sure you’re giving your brain its favorite foods.