North India Statesman
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News India Live, Digital Desk: Feet Are Giving Life Saving Signals: We all know how dangerous high cholesterol can be. It secretly dissolves poison in our veins and increases the risk of deadly diseases like heart attack or stroke. Often people recognize it only by blood tests or heart symptoms, but do you know that our body, especially our feet, start indicating this long ago about this hidden danger? If these 7 dangerous marks are seen in your feet, then do not ignore it even by forgetting it – because they can be the initial alarms to save your life!
What does bad cholesterol do in the feet?
When bad cholesterol (called LDL) starts freezing in our veins (arteries), it is called ‘atherosclerosis’. This fat freezing causes our veins to shrink and become hard. Due to this, blood circulation is not done properly, which causes a disease called Peripheral Artery Disease – Pad. This disease gives many dangerous indications in the legs, which can be a direct gesture of the possible problems in your heart and mind.
Your feet are giving these 7 big danger signs:
1. Constant pain or foot pain in the legs:
This is the most common and important sign. If you have a constant or intermittent pain while walking, exercising or even at night at night, and get well when you start resting, but if you start again, then be careful. This pain occurs because muscles are not getting enough oxygen.
2. Hair disappearance on legs and claws (Hair Loss on Legs/Feet)
Hair loss in the leg or their shortage can also be a sign of high cholesterol. When the blood does not reach the legs properly, the hair follicles do not get enough nutrition, so that the hair starts weakening and does not grow new hair.
3. Slow Healing Wounds on Feet:
If small wounds, scratches or cuts on your feet or ankles are made and they do not heal for weeks or months, then it is a clear indication of poor blood circulation. Adequate oxygen and nutrients are required to heal wounds, which are not found due to poor blood flow. The risk of infection in such wounds also increases greatly.
4. Color Change in Feet:
Pay attention to the color of your feet. If they always look yellow, blue, or light purple, especially when you sit down, it is a matter of concern. Their color changes due to lack of blood in the legs, and when the blood flow improves (such as lifting the legs), they may look slightly normal.
5. Persistent Cold Feet of the feet:
If your feet always feel cold, especially when the rest of the body is hot or you are indoors, and this coolness is not just due to winter, it can be a sign of a PAD. One leg is colder than the other is even more serious. This indicates that there is not enough hot blood reaching the feet.
6. Changes in toenails:
Abnormal changes in the nails of the feet, such as their fat, brittle, breakdown or change in color (yellow or black) can also be a sign of poor blood circulation. People often consider it a fungal infection, but it can also be a symptom of problems in blood vessels.
7. Weak or Absent Pulse in Feet in the feet:
This is the most serious and straightforward sign. If you are not able to feel the pulse by putting pressure on your ankles or upper parts lightly (where the pulse usually feels clean), it is a sign of severe blockage in the arteries of the feet. You should consult a doctor immediately on this symptom.
What to do if these symptoms appear?
If you see any of these symptoms in your feet, do not ignore it as a symptom of ‘just tiredness’ or ‘old age’. Immediately contact a doctor (especially a cardiologist or vascular surgeon). They will check your cholesterol level, measure blood pressure and do some tests to detect PAD.
Remember, identity and proper treatment at the right time can save your life. Keep your cholesterol under control, take healthy diet, exercise daily and get regular health checkups
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