North India Statesman
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uric acid issues Are growing rapidly. This is a serious disease, its initial symptoms are pain in the joints and stiffness in the body. If it is not treated, many problems like arthritis, kidney stones, diabetes and blood disorders start increasing. It is very important to keep it under control.
What is uric acid?
It is a compound made up of elements like carbon, hydrogen, oxygen and nitrogen which the body receives from proteins in the form of amino acids. Its quantity goes out of the body through urine, but when the amount of this element increases in the body, uric acid starts accumulating in the body. This causes damage to the bones. Due to this there is a fear of getting arthritis.
Which people suffer from uric acid problem?
When the immunity is weak, the body quickly becomes vulnerable to diseases. uric acid in the body The main reason for increase is lack of balanced diet. People who consume more protein rich diet than required, uric acid gradually increases in their body. Apart from this, this problem is more common in people above 35 years of age.
symptoms
pain in legs and joints,
ankle pain,
swollen joints,
Stiffness in legs while sleeping,
Unbearable pain in ankles while sitting and getting up,
increase in sugar level
what to eat and what not to eat
To keep uric acid under control, abstinence is most important. Consuming excessive protein diet increases this problem further. This problem can be relieved by avoiding eating habits.
Don’t eat this diet.
1. Curd
Stop eating curd, rice, dry fruits, pulses and spinach. They contain a lot of protein.
2. Dal Rice:
It is harmful to consume milk or pulses before sleeping at night. Due to this, uric acid accumulates in the body. Avoid peeled pulses completely.
3. Bakery Foods
Avoid eating bakery foods like pastries, cakes, pancakes, cream biscuits etc. Foods rich in trans-fat increase the amount of uric acid.
4. Non-vegetarian food
If you are fond of non-veg food then stop eating meat, eggs and fish immediately. By eating these, uric acid increases rapidly.
5. Soy milk
To avoid the problem of uric acid, do not eat soya milk, junk food, spicy food, cold drinks or fried foods.
6. Rules for drinking water after eating
Do not drink water while eating, you should drink water one and a half hour before or after eating.
7. Alcohol
Do not consume substances like alcohol, caffeine, alcohol or smoke. These things increase uric acid. These contain yeast which is harmful for health.
Eat these things to reduce uric acid.
1. Apple Cider Vinegar
Apple cider vinegar helps reduce uric acid by increasing the pH level of blood in the body.
2. Water Intake:
Drink plenty of water to flush out uric acid from the body. Keep drinking water at regular intervals. Drink 10-12 glasses of water a day.
3. Vitamin C
Include Vitamin C rich foods like orange, amla etc. in your diet.
4. Cardamom:
Before sleeping at night, eat 2 green cardamoms with 1 glass of lukewarm water.
5. Onion
Onion increases metabolism and protein amount in the body. When the quantity of these two increases in the body, the level of uric acid will remain controlled.
6. Celery
Consuming celery keeps the amount of uric acid under control.
7. Raw Papaya
Take a raw papaya, cut it and separate the seeds. Now boil papaya in 2 liters of water for 5 minutes. Cool this water and filter it, then drink it 2 to 3 times a day.
