North India Statesman
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These 2 mistakes in sex can make you impotent!
1- ignoring premature ejaculation
According to a new research, men who ignore the problem of premature ejaculation during sexual intercourse increases the risk of impotence. Researchers say that this problem can gradually turn into erectile dysfunction.
Why does this happen?
– Sexual performance is affected due to stress and anxiety.
– Testosterone levels fall due to hormone imbalance.
– Men lose their capacity due to mental pressure.
Solution:
– Exercise Kegel.
– Take advice from a doctor and seek the help of sex therapy.
2-Popernography addiction and lack of real sexual relations
Pornography addiction has become a major problem in the modern era. Researchers have found that men who see excessive porn weaken their sexual ability.
What does research say?
– Brain chemistry changes, due to which the level of dopamine is disturbed.
– There is no satisfaction in real intercourse, which increases the risk of impotence.
Solution:
– Digital detox.
– Calm your mind with yoga and meditation.
5 Ayurveda Remedies for Impotence)
- Ashwagandha – Increases testosterone.
- Shilajit – helpful in increasing stamina.
- Mulethi (Likoris) – balances hormones.
- Kaunch seed – increases sexual power.
- Cinnamon – Improves blood circulation.
FAQ: Questions and Answers related to impotence
1-Is it possible to treat impotence?
Yes, impotence can be cured by the right medicines, yoga and diet.
2-Is it really harmful to watch porn?
Yes, watching excessive porn can cause sexual diseases.
3-What is the main cause of potential?
Stress, hormonal imbalance and wrong lifestyle are the main reasons.
4-Can yoga cure impotence?
Yes, Bhramari Pranayama and Surya Namaskar are beneficial.
5-Which fruit increases sexual power?
Banana, pomegranate and dates are helpful in increasing sexual ability.
What to do if there is a risk of impotence?
If you are also making these mistakes during sex, then be careful! Follow the right routine, yoga and medical advice to avoid impotence
