If you consume them, the uric acid stored in the joints will immediately dissolve and become water.

Joint pain, swelling and redness in the ankles are common. These are symptoms of increasing uric acid. If you also have joint pain, then get uric acid checked once. The problem of high uric acid is increasing rapidly due to poor lifestyle. We all have uric acid in the body, which the kidney filters. But when uric acid starts increasing, it accumulates in the joints in the form of crystals. This causes joint pain. There is severe pain and swelling in the joints. Some measures are effective in reducing uric acid. These measures can reduce high uric acid.

Effective ways to reduce uric acid

Amla for uric acid: Patients of uric acid must consume gooseberry. Amla contains vitamin C and a lot of antioxidants. It improves liver and kidney function. It detoxes the body and controls increasing uric acid. You can drink gooseberry juice. You can eat gooseberry chutney or eat gooseberry powder.

Flaxseed for uric acid: Linseed is beneficial for patients with high uric acid. You can eat wet linseed. Flaxseed contains omega-3 fatty acids, which reduces joint pain and inflammation. Linseed keeps uric acid balanced. For this, soak 1 teaspoon of flaxseed in 1 glass of water. Drink this water in the morning.

Apple vinegar for uric acid: Apple vinegar is considered effective in reducing high uric acid levels. Apple vinegar naturally detoxifies the body. It has anti-inflammatory properties that reduce inflammation caused by uric acid. It relieves pain. For this, drink 1 teaspoon of apple vinegar in 1 glass of lukewarm water.