North India Statesman
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Eating food at 7 pm gives the body enough for digestion, which gives less fat to accumulate less. On the other hand, if you eat food at 9 o’clock in the night, it can accumulate in the body in the form of fat. In such a situation, it becomes even more difficult to lose weight.
New research states that eating late at night not only increases obesity, but also has a bad effect on blood sugar levels, hormone balance and sleep quality.
When you eat quickly, your body gets enough time to digest it and turn it into energy. Metabolism, which is the process of producing energy in the body, slows down at night. In such a situation, if you eat at 9 o’clock at night or after, then the food will not be digested properly. And can accumulate in the form of fat. At the same time, eating till 7 pm will prepare the body for the whole night and fat burning will also be better. Therefore, if you want to lose weight, then take your food time seriously.
Late night eating habit increases weight rapidly. By eating late, the body tries to digest food just before bedtime, which disrupts metabolism. This causes problems like blood sugar imbalance, acidity and heavy stomach, flatulence etc. Eating late at night also affects the quality of sleep, which increases fatigue and laziness the next day. Due to all these reasons, the weight loss process slows down.
According to experts, the ideal time of dinner should be 2 to 3 hours before bedtime. For example, if you go to bed at 10 pm, you should eat food by 7 pm. It is most beneficial to have a light and balanced diet at this time. Walking for a while or light physical exercise after dinner will strengthen the digestive process and enable the body to detox it overnight. Eating dinner at the right time will also increase the speed of weight loss.
Apart from losing weight, eating early has many more benefits. This helps to maintain hormonal balance, which makes you sleep well and the next day you feel refreshed. Also, blood sugar level is also controlled. This reduces the risk of diabetes. Eating early keeps the stomach light and hungry at the right time in the morning. All these reasons make your lifestyle healthy.
If you have a habit of eating late, then start making small changes in your routine. First of all, have breakfast and lunch on time. This will not make you very hungry till night. Plan to get out of the office early and to have dinner with your family on time. Initially you can change your sleeping time from 9 am to 8:30 pm, then 8 pm and gradually to 7:30 pm or 7 pm. This habit can gradually bring a major change in weight loss.
Dinner should be light. It should be nutritious and low calorie. You can choose options like vegetables, lentils, bread, soup, salad or khichdi. Avoid processed food, fried foods and sweets. Dinner should be rich in protein and fiber, so that you do not feel hungry for a long time and get good sleep. Also, avoid sleeping immediately after dinner and walk for a while. All these habits faster weight loss.
