North India Statesman
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pressure point: Physical and mental stress and fatigue is common in today’s run -of -the -mill life. Both men and women suffer from this type of fatigue. There is mental stress from the beginning of the day and the body is also tired by the end of the day. It takes only 5 minutes to relieve stress and fatigue. Let us tell you about the five pressure points of the body today, in which even five minutes of massaging the body will become like a light flower.
According to experts, there are 5 pressure points of the body where massaging for 5 minutes gives a magical effect in the body and the body becomes stress free. What are these points and how to press them? Let us tell you.
Third eye point
The points under our eyebrows are effective in reducing stress. Gently press and massage this point with the help of two fingers. This will give immediate feeling of comfort and mental peace.
Temple point
The eyes have a temple points on both sides of the head. Light massage reduces stress and relieves headache and eye stress.
Hand Valley Point
The area between the palm and the thumb, called the hand valley point, is effective in reducing stress. Putting light pressure or massaging here brings mental peace and mood is good.
Sole point of foot
The soles of the feet have these points which are useful in relieving stress. To increase energy in the body, put light pressure on this place and massage.
Neck point
This point is located behind the neck. This point relieves stress. Massage there, if there is a stretch in the muscles, then they get relief and reduce body fatigue.
