Is drinking 2.5 liters of water daily enough to keep your body hydrated? Know from an expert

It is advisable to drink 2.5 liters of water a day. But is this the right amount to keep the body hydrated? Let’s find out from an expert.

Dr. Rohit Sharma, Internal Medicine Consultant at Apollo Spectra Hospital, says that generally it is considered appropriate to drink only 2.5 liters of water a day to keep the body hydrated.

Body weight, weather, age, health conditions and lifestyle also affect how much water you should drink daily. It is advised to drink more water in summer.

People who engage in vigorous exercise, have very active schedules, or lift heavy objects need more water. Apart from this, fruits and vegetables also help in keeping the body hydrated.

Experts say that drinking 2 to 3 liters of water a day is ideal. However, this need may vary according to the person’s body and the season. For example, in kidney disease it is advisable to drink less water.

If a normal person drinks less water, it can lead to dehydration, which can lead to headaches, fatigue, dryness and urinary problems. Therefore, drink water only as per your medical condition and body needs. (Note: The information given here is only for your information. It is important to consult experts for the treatment of any disease.)