Is high BP spoiling the mathematics of your periods? Understand the deep connection between hypertension and hormonal imbalance from experts:

Health Desk, New Delhi. Modern lifestyle, stress and wrong eating habits have significantly increased the cases of high blood pressure in women. Often women ignore it considering it as normal fatigue or stress, but doctors say that high BP is directly related to the health of your periods and ovaries.

According to Dr. Aastha Dayal, Lead Consultant, CK Birla Hospital, Gurugram, women’s blood pressure keeps changing during their menstrual cycle. BP is highest at the beginning of periods, while it decreases between day 17 and 26 of the cycle.

How does high BP cause interruption in periods?

Long-term high blood pressure affects the internal organs of the body. According to experts, its main effects are as follows:

Less blood supply to ovaries: Due to high BP, the arteries become hard, which reduces the blood flow to the ovaries. This can cause the ovaries to stop working prematurely, which can cause early menopause before the age of 40.

Hormonal manipulation: High BP increases the stress hormone ‘cortisol’ in the body. This hormone disturbs the balance of female hormones like estrogen and progesterone, due to which periods become irregular.

Effect on Uterus: Consultant at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai Dr. Bandita Sinha It is said that due to high BP, the blood vessels of the uterus can get damaged, which can lead to change in bleeding pattern and severe pain (cramps).

High BP and periods: Shocking facts of research

PMS and danger: According to Dr. Aastha Dayal, women suffering from premenstrual syndrome (PMS) are likely to have high BP. 40 percent Is more.

Periods at an early age: Girls who start periods at a very young age have been found to have a higher risk of hypertension in the future.

PCOS connection: In women suffering from Polycystic Ovarian Syndrome (PCOS), the risk of high BP increases manifold due to hormonal imbalance.

Do BP medicines also have any effect?

According to Dr. Nitin Gupte, a gynecologist from Pune, medicines like beta blockers and diuretics given to control high BP can sometimes affect female hormones. At the same time, some medicines act like blood thinners, which can cause heavy bleeding during periods.

Preventive measures: How to keep BP and periods normal?

Experts have advised women to make some basic changes in their lifestyle:

Control on salt: Reduce the intake of salt and refined food (processed food) in your diet.

curb weight: To control obesity, walk or exercise for at least 30 minutes daily.

Distance from addiction: Smoking and alcohol consumption cause permanent damage to blood vessels, avoid them.

Caffeine and Sugar: Avoid coffee, tea and foods with high sugar content during periods, as these can increase BP.

Regular Monitoring: Get your blood pressure checked from time to time. If it exceeds 140/90 mmHg, consult a doctor immediately.

This relationship between high blood pressure and periods shows that every system of the body is interconnected. By taking care of your heart, you can also protect your fertility.