Is your back stiff while sitting in the office? This 1 asana will provide relief from chronic back pain:

News India Live, Digital Desk: Back pain has become a common problem in today’s busy life. Working sitting on the same chair for hours, wrong postures and lack of physical exertion, all these worsen the condition of our back. Apart from this, gas, cramps or sudden pain in the stomach (also known as colic pain) due to wrong eating habits also troubles many people.

If you are also struggling with these problems and are tired of taking pain killers, then there is a very simple and sure shot solution in yoga – Shalabhasanawhich is also called ‘Locust Pose’ in English.

What is this Shalabhasana?

‘Shalabh’ is a Sanskrit word, which means ‘Locust/Grasshopper’. While doing this asana, the shape of our body becomes much like that of a grasshopper, that is why it has been given this name. This asana is done lying on the stomach and it works on our back, stomach and legs simultaneously.

Miraculous benefits of doing Shalabhasana

1. Back pain relief: This asana is especially a panacea for the lower back. It strengthens the muscles around the spine, which provides great relief from back pain. People who have mild problem of slip disc can also get benefit by doing this asana with the advice of doctor. It also improves your posture.
2. Relief from stomach ache and gas: When we do this asana, there is slight pressure on our abdominal organs. This pressure improves digestion, the gas trapped in the stomach easily comes out and provides relief from stomach cramps or pain.
3. Makes legs and hips stronger: In this asana, when we lift our legs above the ground, it puts stress on the muscles of our legs, thighs and hips. By doing this regularly, these muscles become strong and toned.

How to do Shalabhasana? (simple method)

• First of all, lie down straight on your stomach. Rest your chin on the ground.
• Keep both the legs straight and close to each other.
• Straighten both your hands and press them under your thighs. Palms can be towards the ground or towards the thighs.
• Now take a deep breath in and try to raise both your legs as high as possible without bending them.
• Keep in mind, during this time your chin and hands will remain on the ground.
• Remain in this position for 10-20 seconds as per your capacity and keep breathing normally.
• Slowly exhale and bring your legs back down.
• Repeat this process 3 to 5 times.

As simple as this asana looks, its benefits are equally effective. By including this in your daily routine, you can easily say goodbye to back and stomach pain.