It is not just a mouth freshener, there is complete science behind it, know why fennel and sugar candy are given after food.

News India Live, Digital Desk: Whenever we go to eat at a hotel or restaurant, a small bowl of fennel and sugar candy comes along with the bill. This is an old custom not only in hotels but also in our homes. Often we eat it just as a mouth freshener, so that the taste in the mouth becomes good.

But have you ever wondered why sugar candy is served with it and not just fennel? Actually, this is not just a tradition, but there are many deep and scientific reasons behind it related to our health. This small combination is no less than a boon for our digestive system.

Let us know how beneficial this habit of eating fennel and sugar candy after meals is for our health.

This pair is a powerhouse of digestion

After eating heavy and spicy food, one often starts feeling problems like heaviness in the stomach, gas or indigestion. Fennel is a panacea for this problem. Fennel contains some essential oils that help in producing digestive juices and enzymes in the stomach. With this, food is digested easily and quickly.

Then what is the use of sugar candy? When sugar candy is eaten with fennel, it also helps in improving digestion and provides coolness to the stomach.

freshen the breath

This is its most common and well-known advantage. If strong smelling things like garlic and onion are used in food, then fennel works as an excellent natural mouth freshener. Its fragrance and taste instantly eliminate bad breath and give a refreshing feeling.

Acidity holiday

If you often complain of heartburn or acidity after eating food, then you should definitely adopt this habit. Fennel has properties that balance stomach acid. At the same time, the nature of sugar candy is also considered cold. When these two combine, they help soothe stomach irritation and acidity.

Get energy instantly

Do you also feel sleepy and lethargic after a heavy meal? The reason for this is that our body spends all its energy in digesting the food. Sugar candy is a simple form of glucose, which our body absorbs immediately. This gives us a slight energy boost, which helps in removing the lethargy after eating.

So the next time you come across a bowl of fennel and sugar candy, don’t mistake it for just a simple mouth freshener. This is a small Ayurvedic recipe given by our ancestors, which takes care of both taste and health.