North India Statesman
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Sleeping wearing socks at night may seem a little uncomfortable or strange to many people. But researchers say that wearing socks can help you fall asleep faster or sleep deeper throughout the night. This small change can prove to be more beneficial than taking medicine for insomnia. According to research, people wearing socks fall asleep about 15 minutes earlier than those who do not wear socks. When the feet get hot, the blood vessels dilate. This signals the brain to reduce the internal temperature of the body. When the body starts to cool down, the brain thinks we are ready to sleep. This induces deep sleep.
Deep sleep…no sleep interruption in the middle of the night:
Many people wake up in the middle of the night due to cold feet. Wearing socks keeps the temperature of the feet stable. This results in deep and uninterrupted sleep throughout the night.
Feet Beauty – Health:
This advice is useful not only for good sleep, but also for the beauty of the feet. Applying moisturizer on the feet before sleeping at night and wearing cotton socks reduces the cracks on the feet and makes the skin soft. Wearing socks improves blood circulation, especially for people whose hands and feet suffer from reduced blood circulation during winter.
Precautions:
Blood circulation can be disrupted if socks are tied too tightly. So keep them a little loose. Wool socks generate more heat, which can cause hot feet and disrupt sleep. Therefore cotton socks are better. Do not wear socks worn throughout the day at night. Wear clean socks.
