Keep the keys and forget them? These 5 brain foods can make your memory as fast as a computer:

News India Live, Digital Desk: Where did I put the keys?”, “Oh, what was I supposed to say to them?”, “I forgot to do this!”… Do these things sound like you? In today’s busy life, it has become common to forget small things. Many times we put it off by saying work stress or increasing age. But do you know that your diet has a direct impact on your memory?

Just as the body needs good fuel to run, our brain also needs certain nutrients to stay sharp and healthy. The good news is that these ‘brain booster’ foods are right in your own kitchen.

Let us know about 5 such superfoods, which can help in improving your memory.

1. Turmeric (King of Spices)
It not only gives color and taste to the food, but is also no less than a boon for your brain.

• Why is it beneficial: Turmeric contains a miraculous element called ‘curcumin’. It is a powerful antioxidant and has anti-inflammatory properties. It protects brain cells from damage and helps in improving memory. Some studies have also found that it reduces the symptoms of depression and increases mood-enhancing hormones (serotonin and dopamine).

2. Broccoli (Hero of Green Vegetables)
This green vegetable is a treasure trove of nutrients, especially for your brain.

• Why is it beneficial: Vitamin K is found in abundance in broccoli. This vitamin is very important to keep brain cells healthy and strengthen memory. Apart from this, the antioxidants present in it help in protecting the brain from diseases.

3. Pumpkin Seeds (Small Packet, Big Bang)
Often we throw away pumpkin seeds while making vegetable, but these small seeds are very powerful for the brain.

• Why are they beneficial: These seeds are an excellent source of essential minerals like magnesium, iron, zinc and copper. All these nutrients are necessary to keep the brain healthy, increase learning ability and sharpen memory.

4. Walnut (dry fruit that looks like a brain)
The resemblance of a walnut to our brain is no coincidence. It is truly ‘brain food’.

• Why is it beneficial: Walnuts are rich in omega-3 fatty acids and antioxidants. These nutrients reduce brain inflammation and slow down the process of memory loss with age. Eating a handful of walnuts daily can make a big difference in your mental health.

5. Fatty Fish (Greatest Source of Omega-3)
If you are non-vegetarian, then include fatty fish (like salmon, tuna) in your diet.

• Why is it beneficial: Our brain is made up of approximately 60% fat and the majority of this fat is omega-3 fatty acids. Omega-3 (especially DHA) present in fish is essential for building brain cells and improving memory. It also increases the power of thinking and understanding.

So the next time you forget something, remember to make sure your diet is lacking these ‘brain foods’! By adopting a balanced diet, you can keep not only your body but also your mind healthy and young.