North India Statesman
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News India Live, Digital Desk: Bottle gourd There is a vegetable that is called medicine in Ayurveda. This vegetable has medicinal properties that cures not one but many diseases. Gourd is a vegetable that people like to eat less. The taste of this vegetable and its faded dishes are responsible for lowering this vegetable less. Often people think that gourd is faded, there is no taste, but Ayurveda says that this vegetable is the best vegetable which has no match. Many diseases can be treated at the same time if this vegetable is consumed daily by making soup or consumed as juice.
Ayurvedic expert and Yoga GuRu Baba Ramdev told that drink mint, coriander mixed with gourd juice, it will act like nectar in your body. This juice will improve digestion, control fatty liver and relieve obesity. People who have acidity problems should not put lemon in gourd juice, excessive intake of lemon can increase acidity. Let us know from experts which 10 diseases of gourd juice removes.
Baba Ramdev said that gourd juice keeps cholesterol controlled. Gourd juice rich in soluble fiber removes excess LDL cholesterol from the body. This juice does not contain calories, due to which there is no risk of fat accumulation. Rich in antioxidant properties, this juice keeps the arteries clean and improves blood flow.
1. Improves digestion
Drinking gourd juice removes constipation problem. This juice treats acidity and indigestion. Drinking 100-150 ml fresh gourd juice on an empty stomach in the morning will improve your stomach and intestines health.
2. It is effective in reducing obesity
If you want to lose weight, then drink gourd juice on an empty stomach daily. Rich in fiber and less in calories. This juice controls appetite and helps to burn fat. Consuming it will reduce your weight quickly.
3. Gourd juice treats fatty liver
Juice of gourd seeds removes all the toxins stored in the body and controls the pressure on the liver. Consumption of this juice keeps the liver healthy and relieves the problem of fatty liver. This juice increases metabolism and helps reduce excess fat stored in the liver.
4. The heart remains healthy.
This juice that controls cholesterol improves heart health. Consumption of this juice reduces the risk of heart diseases. It removes poor cholesterol deposited in the arteries and improves heart health.
5. It is also a medicine for skin and hair.
Consuming gourd juice enhances the skin tone and makes the hair strong. Rich in vitamin C and antioxidant properties, this juice acts like a tonic on the skin and makes the hair healthy.
6. Summer meets water scarcity
Drinking gourd juice in summer keeps the body hydrated and the lack of water in the body is complete. This juice keeps the body cool from the inside and prevents dehydration.
7. Prevents urinary tract infection
Consuming gourd juice daily in summer prevents infection in the urinary tract. This juice repeatedly controls urination and irritation in urine. If you bother any kind of urinary tract infection, then consume gourd juice twice a day.
