Learn the magical benefits of ‘Lonnest Pranayama’, which Sadhguru also tells

News India Live, Digital Desk: Dirgha Pranayama: In today’s run -of -the -mill life, we often ignore our physical and mental health. Stress, anxiety, insomnia and many diseases surround us. In such a situation, if there is any way that makes us strong and calm from within, then how good it is! Yes, there is one such amazing and simple practice in yoga science-Dirgha Pranayama (Dirgha Pranayama ‘or is also called’ Three-Part Breath ‘. This not only improves your breath, but also affects your entire body and mind. So let’s know what long pranayama is and what are its incredible benefits!

What is long pranayama?
Long Pranayama Yoga has a very old and effective breathing technique. In this, we take our breath into three parts and leave – Abdomen, Chest and Collarbone. This is a perfectly breathing method from diaphragm, where the breath is so deep that your stomach swells, then the chest swells, and then the swan rises up. That is, we use our full capacity of breathing.

How to do long pranayama? (Simple method):

1. Comfortable status: Sit comfortably in Sukhasana or Padmasana at a quiet place. Keep your spine straight and close your eyes.

2. Stomach breath: First of all, start pulling your breath slowly. Imagine that you are filling the breath in your stomach. Your stomach will bloom outwards.

3. Breathing in chest: Next, keep breathing slowly and spread it to your chest. Your chest will also start rising.

4. Breathing in Hansli: Now finally, take a little more breath and feel it to your swan. Your shoulders will rise lightly.

5. Breath out (in this order): Leave the breath slowly out. First goose (shoulder down), then chest inside and finally the stomach inside. Keep repeating this sequence slowly.

6. Repeat: Do this exercise regularly for 5-10 minutes.

Magic benefits of long pranayama (which will change your life):

Mental Health Benefits:

• Reduce stress and anxiety: This is the biggest advantage! Deep, slow breaths activate the parasimpethetic nervous system, which calms you and relieves stress and anxiety.

  
  

• Sleep improves: This is a panacea for people troubled by insomnia. Sleep is very good by doing it before going to bed at night.

• Peace of mind: It calms your brain, drives away negative thoughts and increases concentration.

• Better mood: A person suffering from depression or low-cook benefits a lot from it. It makes your mood good.

Physical Health Benefits:

• Strengthen the lungs: This increases the functionality of the lungs, causing more oxygen to them. Asthma and other breathing problems are beneficial.

• Blood circulation better: Blood circulation throughout the body is better, which gives adequate oxygen to every part of the body.

• Improve digestive activities: Digestive system is also activated by deep breathing, which relieves problems like indigestion and constipation.

• Blood pressure control: Helps control high blood pressure (high blood pressure).

• Body detoxes: It helps to effectively remove carbon dioxide and other toxins from the body.

Who can do?
Everyone can do long pranayama from children to old men. It takes very little time to learn and its benefits are amazing.

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