Leave the expensive hobby of blueberries, these 10 native berries of our soil are the real treasure of vitamins.

News India Live, Digital Desk: When we hear the word ‘berry’, what often comes to mind are the small packets found in expensive malls. But the truth is that India’s biodiversity contains such wild berries, whose taste and quality will not be found anywhere in the world.

1. Jamun (Java Plum):
Jamun is called the ‘Purple Gold’ of India. This is no less than a boon for diabetic patients. Its kernel powder shows magical effect in controlling blood sugar. Besides, it also helps a lot in increasing your hemoglobin.

2. Falsa (Sherbet Berry):
There is no answer to Phalsa in protecting from scorching sun and heat wave. This little purple berry instantly cools your stomach. Phalsa sherbet not only improves digestion but also provides relief from problems like anemia.

3.Conkerberry:
Cranberry, often used in pickles or chutneys, is a great source of Vitamin C and iron. It is very famous in Ayurveda for reducing cholesterol and increasing mental concentration.

4. Plum (Indian Jujube):
This is probably the greatest memory of every Indian’s childhood. Plum is also called ‘poor man’s apple’, because it is very beneficial for bone strength and good sleep. The Vitamin C present in it makes your immunity as strong as a rock.

5. Cape Gooseberry:
This is a small orange colored fruit which is hidden behind a beautiful ‘curtain’ of leaves. Consuming raspberries is considered very good for the lungs and it can also help you in losing weight.

6. Amla (Indian Gooseberry):
It would not be wrong to call it ‘nectar fruit’. One gooseberry contains Vitamin C equal to about 20 oranges. From hair shine to eyesight, Amla is a natural medicine for every problem.

7. Kokum (Garcinia Indica):
Kokum, found in the coastal areas of Konkan, is the best home remedy for acidity. It not only keeps digestion healthy but also protects the body from dehydration in summer.

8. Star Gooseberry:
They are slightly sour in taste, so they are often eaten with salt and chilli. These are very good for improving liver health and eye health.

9. Makoy (Black Nightshade):
In Ayurveda, Macoy is considered as ‘divine medicine’. Its black and juicy berries are very effective in curing jaundice and liver diseases.

10. Khirni (Mimusops hexandra):
These are small yellow colored berries which have milky sweetness. Khirni is eaten for heart health and to increase body energy. However, these come in the market for a very short period of time.