North India Statesman
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News India Live, Digital Desk: Lemonade: Often we have to face small stomach problems, especially acidity or stomach gas problem. After eating food, many times he feels like heaviness, chest irritation and flatulence, which looks very uncomfortable. In such a situation, many people take the medicine immediately, but do you know how effective can be proved in this problem, a simple thing, lemonade in our house? Let’s know how this home recipe can provide you immediate relief from stomach gas.
How is lemonade beneficial in removing stomach gas?
The main cause of stomach gas or acidity is lack of digestive enzymes in the stomach, or not to digest food properly. This is where lemonade shows its amazing:
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Balancing acid: Even though the lemon itself seems sour, but when it goes inside the body, it produces alkaline effects. These alkaline properties help to balance the abdominal extra acid, which reduces acidity and gas problems.
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To increase digestive enzymes: Lemon contains nutrients that stimulate the digestive system. This produces more bile (bile), which helps in breaking fat and other foods. Better digestion reduces the chances of gas formation.
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Relief from constipation: Sometimes gas problems are also caused by constipation. Lemonade improves the speed of the intestines by accelerating digestion, which removes constipation and also provides relief from the gas that occurs.
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Removing water shortage (hydration): Digestion can also be slow due to lack of water in the body. Lemonade keeps you hydrated, making the digestive system work smoothly.
The right way to make and use lemonade:
To get relief from stomach gas, it is very easy to make and some things are important to take care:
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Plain lemonade: Squeeze half or whole lemon juice in a glass of lukewarm water. You can also add a pinch of black salt or rock salt to it, which is even more helpful in digestion.
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When to drink: Drinking on an empty stomach in the morning is most beneficial, as it awakens and detoxifies your digestive system. You can drink it even if you feel heavy or gas after eating food.
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Avoid sugar or honey: If you are drinking for gas problem, avoid adding sugar or honey to it, as they can increase the problem of gas.
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Eat vegetables also: Also include vegetables in your diet that have fiber, such as green leafy vegetables.
So next time you feel gas or acidity in the stomach, make a glass of lukewarm lemonade. This is a natural, easy and extremely effective recipe!
