North India Statesman
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News India Live, Digital Desk: Liver to diabetes: Do you also want to live a healthy and stress -free life? Do you have to face problems like back pain or abdominal fat? If yes, then there is a posture of yoga that is no less than a boon for you – Paschimottanasana. It is also called ‘Seated Forward Bend Pose’ in English. This asana is as simple in appearance, its benefits are as deep and impressive.
If you do it regularly, it not only makes your body flexible, but also helps in fighting many serious diseases.
Miraculous benefits of Paschimottanasana:
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Liver, kidney and diabetes control: This asana activates your abdominal organs, which improves the functioning of the liver and kidney. It stimulates pancreas, which helps in the production of insulin. This is why it is considered very beneficial for diabetes patients and is helpful in controlling blood sugar levels.
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Weight loss and digestion improvement: It compresses the abdominal muscles, which helps in reducing abdominal fat. Also, it strengthens the digestive system, relieves problems such as constipation and helps to remove toxins from the body.
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Freedom from stress and anxiety: This asana increases the spinal cord and calms the body. It is helpful in reducing the symptoms of stress, anxiety and mild depression, which calms the mind and improves mental health.
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Back pain and sciatic relief: Paschimottanasana gives a good stretch to your spine and hamstring (the muscles behind the thigh). It provides great relief in lower back pain, sciatica and other problems related to the spine.
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Sleep improves: This asana calms the body and the mind, which removes the problem of insomnia and gives you deep and comfortable sleep.
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Relief in menstrual problems: This asana is also beneficial for women. It helps in reducing menstrual problems such as irregularity or pain.
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Energy and Puberty: Regular practice brings energy to the body, which makes you feel refreshed and young throughout the day.
How to do West West?
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First of all, sit on the ground directly by spreading the feet directly towards the front. Your spine should be straight.
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Breathe in and raise both your hands upwards.
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Now leaving the breath out, bend forward from the lower back of the waist. Try to touch the toes with your fingers (or as far as possible).
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Try to move your head to the knees. Avoid bending the knees, try to keep them straight.
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In this situation, stay for some time and take deep breaths.
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Breathing in and slowly come back to normal condition.
Remember: Before starting any yogasanas, especially if you have a health problem, take advice of a qualified yoga instructor or doctor. Do not force your physical ability too much.
Regular practice can bring a positive change in your life with regular practice, allowing you to feel healthy, calm and energetic.
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