Make Amla pickle that lasts for years without oil, best gift for dieters

News India Live, Digital Desk: Nowadays we all are very cautious about fitness and healthy diet. In such a situation, people hesitate to eat spicy and oily pickles available in the markets. But just think, if the pickle is without oil and still tastes amazing, then what is the point!

Amla water pickle is actually a very old recipe. It not only helps in digestion but is also best for those who want to lose weight or who avoid oil. It is also very easy to make, let’s see its complete method.

Preparation method: Simple and plain

1. Steaming Amlas: First of all, take 500 grams of fresh Amla. Wash them thoroughly and cook them on steam in a steamer or in a pan with some water. We do not have to melt them too much, just enough so that their buds start separating when pressed with hands.
2. Separate the seeds: When the gooseberries cool down a bit, separate them into slices and remove the seeds. Cooking on steam reduces their astringency a bit.
3. Chilli seasoning (optional): If you like mild spicy, then add some green chillies cut from the middle. These chillies become so tasty when soaked in water that you will eat them with pickle.
4. Preparing the solution: Now fill a clean glass jar with plain water. Add salt as per taste (a little more) and a pinch of turmeric. Salt will act as a preservative here.
5. everything together: Put the prepared Amla slices and green chillies in this jar. There should be enough water to completely submerge the gooseberries.

maintenance issue
There is no need to keep this pickle in sunlight, but if you expose it to light sunlight for a day or two, its taste will increase further. This pickle becomes completely ready to eat after 3-4 days. Its special thing is that when you finish the gooseberry, the remaining water also works as a digestive because it is salty.

Caution: Always keep it in a dry glass jar and always use a clean and dry spoon while taking out the pickle.

This oil-free Amla pickle will not only add a new flavor to your food plate, but will also make your skin and stomach feel very light. Try it today!