Make Ayurvedic toothpaste with these 4 things at home, teeth will shine like beads:

News India Live, Digital Desk: When we talk about health, we often pay attention to the heart, kidney and liver, but forget the secret of our smile, that is, teeth. Youth -filled toothpastes found in the market may claim whiteness in the teeth, but in the long run they can damage the gums and the outer layer of teeth.

But do not panic, its remedy is hidden in our Ayurvedic tradition thousands of years ago. You can make such an effective Ayurvedic toothpaste using some ordinary things at home, which will not only make your teeth clean and strong, but will also take care of the whole health of the mouth.

So let’s know today the easy method of making Ayurvedic toothpaste at home.

What is required to make Ayurvedic toothpaste?

You will be surprised to know that most of the goods for this are present in your kitchen:

1. Neem powder (2 tablespoons): Neem has been called ‘Sarva-Dar-Narvini’ in Ayurveda. It has anti-bacterial properties that eliminate cavity-causing bacteria and keep the gums healthy.
2. Clove powder (1/2 teaspoon): If you have ever had pain in your teeth, then you must have used cloves. It gives immediate relief from toothache and also removes the smell of breath.
3. Rock salt (1/4 teaspoon): It acts like a natural cleanser, which gradually cleanses the frozen plaque and yellowness on the teeth.
4. Coconut oil (as needed): Coconut oil, especially virgin coconut oil, is very effective in eliminating mouth bacteria. It also helps in making a paste by mixing all things.

How to make this magical toothpaste?

Creating it is easy as children’s game:

• Step 1: Add 2 teaspoons of neem powder, half a teaspoon of clove powder and fourth teaspoon rock salt to a clean glass bowl.
• Step 2: Mix all these dry things well with a spoon so that they become united.
• Step 3: Now start pouring coconut oil slowly. Do not add a lot of oil at a time.
• Step 4: Keep mixing it until it becomes like a smooth paste, just like your normal toothpaste.

Your 100% natural and chemical-free Ayurvedic toothpaste is ready! You can store it in a small glass box.

how to use it?

The way to use it is also similar to normal toothpaste. Take a small amount of paste on your toothbrush and brush on your teeth and gums for 2-3 minutes with light hands.

In the beginning you may find it a little different taste, because it will not have sweetness or foam like market paste. But believe it, after the use of a few days, when you feel the improvement in your teeth and gums, you will forget the chemical toothpaste forever.