North India Statesman
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All women continue to do something to get beautiful and shiny skin. Sometimes face packs found in the market are installed and sometimes skin care is taken by applying face mask. However, sometimes this remedy can spoil the quality of the skin. It takes a long time to improve the quality of damaged skin. Therefore, the products that are not suitable for the skin should not be used on the skin. It is necessary to get nutrition from within beautiful and bright skin. For this, you should consume different types of healthy foods in your daily diet. Consuming cold and nutritious foods like fruits, leafy vegetables, yogurt, buttermilk etc. in your diet will clean you from within and all the stains of your face will disappear forever. So today we are going to share a simple recipe for making healthy beet juice for beautiful and soft skin. Let’s find out.
Material:
- Beetroot
- Honey
- Water
- Lemon
- Chia seed
- Spice
- Black salt
- Mint leaves
Action:
- To make beet juice, first take a spoon of chia seed in a bowl, add water to it and let it get wet for some time.
- Then add lemon juice and mix. Put the prepared water in a glass bottle and then add another glass of water to it.
- Then add two teaspoons of honey, black salt and chaat masala and mix.
- Then add ground mint to it. Finely chop the beet and mix it in the prepared water.
- Beet juice made in a simple way is ready. Regular intake of these beverages during summer days will provide many benefits to the body.
