Mayurasana: How to get these miraculous postures and amazing benefits from digestion to strength

News India Live, Digital Desk: Do you also want to strengthen your body from inside and outside? What do you want your digestive power to be so amazing that anything is easily digested? So there is a posture in yoga that can give you a peacock -like agility and strength – Peacock Pose! This is not just a posture, but a powerful way to detox your entire body and give new life to the inner organs.

Mayurasana is a challenging but extremely beneficial posture, which works exclusively on your stomach and intestines. Let’s know how to do this peacock -like currency and you will get its miraculous benefits:

How to do this powerful posture? (Step-by-step)

Mayurasan is an advanced posture, which can be learned only with practice and patience. Initially practice it only under the supervision of a trained yoga guru:

1. Preparation:

   • First, come to Vajrasana (sitting on your knees).

   • Place both hands on the ground towards the front, the fingers will be towards the legs and the palms stick on the ground.

   • Fold the elbows of both hands and rest on the stomach just below the navel. It will become the mainstay of your body.

2. Balancing the body:

   • Slowly bend forward, balance your head and body weight on the elbows of your hands.

   • Now slowly spread the legs backwards and straighten the claws, as the peacock spreads its tail.

3. Raising and balance:

   • Take a deep breath and while exhaling, raise your feet above the ground. Your body weight will be on your hands.

   • Your entire body, from head to legs, will remain in a straight line parallel to the ground.

   • In this situation, try to stay comfortably as much as possible. There may be vibration in the body, which is normal.

4. To come to normal condition:

   • Slowly, bring back the legs on the ground while exhaling.

   • Relax hands and come to Vajrasana or Shavasan and rest for some time.

     
     

Will you get miraculous benefits? (Benefits of Mayurasana)

Regular practice of Mayurasana has many positive effects on your body and mind:

1. The digestive system will be superfast: This asana puts pressure on the stomach, which improves pancreas, spleen, liver and intestinal functioning. It increases the secretion of digestive enzymes, which improves digestion of food and removes problems like constipation, gas, indigestion. It also helps in removing toxins from the body.

2. Stomach fat will miss: This asana tightens the abdominal muscles and helps reduce abdominal fat. You will get a flat belly!

3. Unlimited power to wrist, arms and shoulders: This asana makes the muscles of the wrist, arms and shoulders incredibly strong. This gives you stamina and stability in those organs.

4. Relief from strong spinal cord and back pain: Mayurasan makes the spinal cord flexible and strong, which provides relief in back pain and other back problems.

5. Blood circulation will be better: This asana improves blood circulation in the body, so that oxygen and nutrients reach the organs properly.

6. Mental concentration and stress relief: This asana demands balance, which increases mental concentration. Also, it also helps in reducing stress and anxiety.

Who not to do? Precautions!

Mayurasana is not for everyone. Do not practice it in these situations:

• during pregnancy.

• During periods.

• Having high blood pressure or heart disease.

• In case of severe injury to the wrist, elbow or shoulder.

• In case of problem of stomach ulcers or hernia.

Always remember, practice yoga slowly and with patience. Listen to your body and consult the trained yoga guru if needed. By practicing Mayurasana, you can give a new direction to your health!

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