North India Statesman
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News India Live, Digital Desk: If you are suffering from joint pain, fatigue or calcium deficiency, you need to look into your kitchen instead of expensive supplements. Moringawhich we know as drumstick or ‘superfood’, is a treasure trove of nutrition. Experts believe that Moringa contains more calcium than milk and more vitamin C than oranges.
But, do you know what is the right way to eat it to get the most out of it? Here are the uses of Moringa 3 best ways Given:
1. Moringa water or herbal tea (Empty Stomach)
For better absorption of calcium, consumption of Moringa on an empty stomach in the morning is considered most effective.
How to make: Mix half a teaspoon of Moringa powder and a little honey in a glass of lukewarm water and drink it.
Benefit: It not only strengthens your bones, but also detoxes the body and boosts metabolism.
2. Add to smoothies or juices
If you find the taste of moringa a bit bitter, you can add it to your favorite smoothie or fresh fruit juice.
How to make: While making spinach, banana and apple smoothie, add one spoon of Moringa powder in it.
Benefit: The magnesium and phosphorus present in Moringa, along with calcium, help in increasing bone density.
3. Tadka in dal or soup (Traditional Way)
In Indian homes, drumstick pods are used in sambar or vegetable, but the powder of its leaves can also be added to dal.
How to make: After the lentils are cooked, sprinkle Moringa powder on top or make soup of drumstick beans and drink it.
Benefit: This method is easier to digest and is best for people who have trouble eating the powder directly.
Other Amazing Benefits of Moringa:
Remove anemia: It contains abundant amount of iron.
Sugar Control: It is helpful in keeping blood sugar level stable.
Glowing skin and hair: Its antioxidants reduce the effects of aging.
Caution: Moringa has a hot nature, so do not consume more than 1 teaspoon of powder in a day. Pregnant women and people suffering from serious diseases should start it only after consulting the doctor.
