North India Statesman
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News India Live, Digital Desk: Menstrual periods are a natural process, but during this time many women have to face the problem of flatting blotting. This may be due to stomach gas formation, fluid accumulating and slowing the digestive system. This discomfort, just before and during the period, can be reduced to a great extent by making some changes in lifestyle and food. Here are 6 effective home remedies that can help you remove the complaint of flatulence during periods: Drink plenty of water: Even if the stomach feels bloated, drinking sufficient amount of water is very important. Being hydrated does not accumulate water in the body and it helps in reducing inflammation. In addition, it also keeps the digestive system correct and prevents constipation. Eat all of them and fruits: fresh vegetables and fruits are rich in fiber, which improve digestion and reduce the problem of gas. Fruits and vegetables rich in water and vegetables like cucumber, spinach, watermelon, pineapple are particularly beneficial. Take purobiotics: Yogurt, buttermilk, kimchi or other probiotic -rich foods promote healthy bacteria in the stomach. These good bacteria strengthen the digestive system and help to remove the problem of flatulence. Reduce seed intake: Excess salt intake keeps water in the body, which can increase inflammation further. Avoid processed foods and packets off salty snacks during periods and keep the amount of salt in the food low. Eat slowly and less: Instead of eating more simultaneously, eat a little at short intervals, rather than eating more. By doing this, there is less pressure on the digestive system and the chances of flatulence are less. Chewing food well also reduces the problem of gas. Drink a tea tea: Ginger has anti-inflammatory properties that help in reducing stomach inflammation and spasms. A cup of hot ginger tea can give you instant relief from the problem of flatulence. It also relaxes the digestive system. Along with these home remedies, light workouts, reducing stress and getting adequate sleep can also help in reducing discomfort during periods. If the problem is serious or persists for a long time, it is always better to seek the advice of the doctor.
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