North India Statesman
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Diet favorable for kidney stone: Kidney stone, commonly called stone, can occur in people of any age. People suffering from stones can experience sudden pain at any time. This pain is often so severe that medication or injection is required. If you or someone close to you have gall bladder stone, then this information will prove to be useful for you.
According to health experts, there is a simple remedy that can be helpful in relieving kidney stones pain and kidney stones. For this, it is beneficial to make 4 changes in the diet. Stones are formed when the amount of calcium and oxalat in the urine increases. When these two elements come together, they freeze in the form of crystals in the body, which take the shape of stone. However, the good thing is that you can get rid of kidney stones by making 4 changes in your diet.
People suffering from kidney stone should make these 4 changes in their food
Reduce salt.
Consumption of excessive salt increases calcium levels in the urine. If the amount of calcium is high then it makes stones together with oxalate. If you consume 5 grams of salt per day, then the chances of stones are reduced.
Apart from this, doctors recommend eating fruits. Fruits should be eaten which has high citric acid. Such as lemon, orange, kiwi etc. Citric acid prevents the growth of stone -making elements in the urine.
Stay away from oxalate.
People suffering from stones should avoid eating oxalate -rich foods. Such as spinach, sweet potato, beet etc.
drink more water.
According to doctors, people with kidney stones should drink more water. You should drink at least 2.5 liters of water daily so that your urine remains thin and your body’s waste materials are out.
