Never ignore these 5 signs of protein deficiency in the body, otherwise it may be heavy:

News India Live, Digital Desk: Protein Deficiency Symptoms: Protein is a very important nutrient for our body. It is called Building Block, as it works not only to create and repair muscles, but also has an important role in creating up to hair (hair), nails, skin (skin), skin, hormones and enzymes. Think, what will happen if our body lacks it? Often we ignore small problems, but sometimes this negligence can be very expensive. If there is a protein deficiency in the body, then our body gives us some special indication. It is very important to identify these signs.

So, let’s know 5 such signs of protein deficiency in the body which should not be taken lightly:

1. Weak hair and nails:
   If your hair is constantly falling, dry-dry and lifeless, or your nails are breaking very weak, then it can be a big sign of protein deficiency. Protein only gives strength and glow to hair and nails.
2. Fatigue and Weakness:
   Even if you feel tired all the time without doing any big work, or physical weakness and lethargy, then it is a sign that your body is not getting enough protein to energy and muscle strength.
3. Swelling on Body:
   Especially in the stomach, the legs and ankles, edema can be a serious symptom of protein deficiency. This is because protein helps in controlling fluids, and due to its deficiency, water starts accumulating in the body.
4. Frequent illness:
   If your immunity has become weak and you are often hit by cold-cough or other infections, then it is a direct sign of protein deficiency. Protein is very important to strengthen the antibodies and immune system.
5. Slow healing of wounds:
   If they are taking more time than normal in case of injury or wound, then understand that your body is not getting enough protein. Protein helps in the manufacture of new cells and tissue, causing wounds to heal quickly.

It is not right to take these symptoms lightly. If you are constantly feeling any such signal, then immediately consult a doctor and include protein -rich things like pulses, eggs, milk, cheese, soy, meat, fish in your diet. Your health is the first!