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Monsoon Health Tips: I feel like eating pakoras and samosas during the rainy season. But the fried foods in this season can affect health. Eating fried things like pakoras, samosas and kachori can increase the risk of digestive problems and stomach problems.
One should avoid eating stale food during the rainy season. Food can get spoiled quickly during the rainy season, so eating long food can cause problems.
Eating green leafy vegetables should also be avoided during the rainy season. In this season, germs and bacteria can thrive fast in green vegetables like spinach, fenugreek and cabbage. Therefore, they should be eaten by boiling or washing them well.
Dust and germs can grow in chopped fruits or juices kept in the open. In such a situation, eating them can increase the risk of infection. Therefore, it is advisable to avoid eating such things in this season.
North India Statesman