North India Statesman
[ad_1]
Nirjala Ekadashi Vrat 2025: Ekadashi fast is considered very important in Hinduism, and Nirjala Ekadashi falling in the Shukla Paksha of Jyeshtha month is the most rigorous among all the Ekadashi. This fast is kept without drinking water and eating food. Even in the year 2025, this fast will come during the scorching heat, so devotees who keep fast on this day need to take special care of their health.
Importance and challenges of fasting:
According to mythological beliefs, Bhimsen observed the fast of Nirjala Ekadashi to get the fruits of all Ekadashi fasts, due to which he attained salvation. This fast is dedicated to Lord Vishnu and it is believed that by doing this the seeker attains salvation and gets freedom from all sins. Despite such deep faith, keeping this fast in the summer season can be a big challenge, because there can be many health problems due to lack of water in the body.
Special Tips for Nirjala Ekadashi fast in summer:
-
Adequate hydration pre-tairya: Start hydrating your body well from at least one day before starting the fast. Drink plenty of water, take fresh fruit juice (without sugar), and eat coconut water.
-
Light and digestible food in Sahari: The last meal (Sahari) that should be done before starting the fast, should be light, digestible and full of liquids. Avoid oily or spicy food, as it will make you feel thirsty later.
-
Avoid sunlight and physical exertion: Avoid getting out during the day during the day or coming in contact with the direct sunlight. As much as possible, stay in a cold and ventilated place. Do not do any kind of heavy physical exertion or strong activity, because it increases the consumption of water in the body.
-
Maintain mental peace: Along with physical penance, mental peace is equally important. Keep your mind calm, avoid unnecessary thoughts or stress. Chant the mantras of Lord Vishnu and try to meditate.
-
Understand the signs of the body: This is the most important advice. If you feel any serious symptoms like dizziness, feeling too weak, severe headache or nausea, then immediately break the fast instead of keeping your devotion paramount. Health comes first.
-
The right way to open the fast: To break the fast, consume light and digestible substances. Do not break directly on heavy food. First drink some water, then consume fruits and then take light, balanced food so that your digestive system does not have extra weight.
The fast of Nirjala Ekadashi is a symbol of reverence and faith, but ignoring health precautions in scorching heat is not appropriate for any devotee. Hope these suggestions will help you complete this holy fast successfully and safely.
