No drug addiction is still danger, why this silent disease is growing rapidly?

Fatty liver disease is no longer the problem of alcohol drinkers. The disease has now become common due to changing lifestyle, obesity and unbalanced food. Know the opinion of the doctor, its type, cause, and how you can keep your liver healthy.

Fatty Liver Disease: Silent epidemic of modern lifestyle
In today’s time, fatty liver disease is growing very fast. The shocking thing is that this disease is no longer limited to alcohol drinkers. Dr. Sukhwinder Singh Saggu, director of Minimal Access, GI & Bariatric Surgery at CK Birla Hospital in Delhi, says that the disease has now become a ‘silent epidemic’, especially non-alcoholic fatty liver disease (NAFLD).

What is fatty liver disease?

When fat starts to collect fat in the cells of the liver, it is called fatty liver disease. It is of two types:

1. Alcoholic fatty liver disease (AFLD) – This is caused by drinking excessive alcohol.

2. Non-alcoholic fatty liver disease (NAFLD)-It can also be without drinking alcohol, especially among people with obesity, diabetes and unhealthy lifestyle.

AFLD: Alcohol addiction and kill on liver

People who are addicted to alcohol, their liver is not able to break the fat down over time, causing liver sales damage. If alcohol consumption continues, AFLD can reach hepatitis, cirrhosis or liver failure.

The main reason:

• Drank

• Lack of nutrition

• Hepatitis B/C infection preceded

Solution:
If alcohol intake is completely abandoned in time and healthy lifestyle is adopted, then AFLD can be stopped in the initial stage.

NAFLD: Why threat without alcohol?

It is found in those who do not drink alcohol but still suffer from fatty liver.

The main reason:

• obesity

• Type-2 diabetes

• High cholesterol or triglycerides

• Physical inaction

• Oily and fast food

The most dangerous thing about NAFLD is that it grows gradually without symptoms. People do not recognize it until it takes a serious form. Its next stage is non-alcoholic steetoheepatitis (nash), in which there is inflammation and damage in the liver.

Which situation is more dangerous?

Both types of fatty liver disease can be severe and can also cause liver cancer or death. But Nafld is spreading more rapidly because there is no clear cause of this and it is associated with other diseases.

According to experts, this situation is increasing rapidly in youth and urban areas and it is difficult to identify it.

How to protect liver?

• Make a complete distance from alcohol, especially if there is a liver problem already.

• Exercise regularly and keep weight under control.

• Take a balanced diet – Include fruits, green vegetables, whole grains and protein in the diet.

• Keep blood sugar and cholesterol under control – Take medicines from a doctor if needed.

• Keep regular health check -ups, especially if you are in the risk group.

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