Not in the morning, the sun will give you the whole vitamin D, do you know this

News India Live, Digital Desk: Scientists Reveled The Secret: Often we all think that if we stand in the sun for a while in the day, then we will get enough vitamin D. But the real thing is something else! Science and experts say that even though the sun’s straight rays give you vitamin D, the sunlight is not right for it and there is a ‘scientific’ way to take full advantage of it. If you are deficient in vitamin D or you want to avoid it, then this information is very important for you!

Actually, vitamin D in the body Ultraviolet-B (UVB) Coming in contact with rays is made, not from all kinds of sunlight. The intensity of these UVB rays depends on different times, weather, your location and even clouds and pollution of the day. So let’s know the right way you can achieve the most vitamin D from sunlight:

1. Right Time Games: Avoid Morning ‘Amrit Vela’
You will be surprised to know that doctors and health experts tell that there is no light sunlight for vitamin D, but The time from 10 am to 3 pm is the best time! Yes, because during this time the UVB rays reach the earth more effectively, that is, when the ‘UV index’ is the highest. This is the time when vitamin D is the highest.

2. How to take sunlight? Take care of clothes and glass!
Vitamin D is made from direct exposure to the skin. Only taking sunlight on the face will not work! Large parts of your body, such as The rays of the sun should fall directly on the hands, feet, back and stomach. If you are wearing clothes or you are sitting behind the mirror (like near the window), then they block UVB rays and you don’t get vitamin D. The most important thing – If you apply SPF 15 sunscreen, it also blocks UVB up to 95%. Therefore, vitamin D has to be taken sunlight without sunscreen (for short time).

3. Skin color and location are also important!

• White or light colored skin: If your skin is fair, it is enough to stay in the sun for about 10 to 20 minutes.

  
  

• Wheat or dark color: They may have to stay in the sun for a little longer (perhaps up to 20-30 minutes), as the melanin of the skin blocks the UVB to some extent.

• Clouds and pollution: Thick clouds or heavy pollution of cities prevent UVB rays from coming to the earth, which reduces the sunlight vitamin D.

4. Signs of vitamin D deficiency and other sources:
If you often see symptoms such as weakness, muscle pain, bone pain or weakness, or falling sick, then these can be a sign of vitamin D deficiency.
Apart from sunlight, you can also get vitamin D from certain foods, such as: fatty fish (salmon, mackerel), fortified milk, orange juice and egg yolk. If there is more deficiency, you can also take supplements on the advice of a doctor.

So, the next time you go in the sun, remember these important things so that you can get this most important vitamin in the sun in full quantity!

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