North India Statesman
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High protein vegetarian foods in India: If you are a vegetarian and when you hear the name of protein, only cheese or milk comes to your mind, then it is time to change your thinking. Most people believe that there are not many protein options in a vegetarian diet, but this is just a myth.
Nature has given us many such tasty and nutritious vegetarian things, the amount of protein in which is so tremendous that they can easily compete with even cheese. These things will not only fulfill your protein needs, but will also benefit your health in many other ways. Come, let us know about these 6 vegetarian superfoods rich in protein.
1. Buckwheat – Not just a fasting food!
People often eat buckwheat during fasts, but this grain is a hidden treasure of protein. When you make khichdi by mixing it with dal, it becomes a complete meal, which is rich in protein and fiber. It is very light on the stomach and easily digested.
2. Chickpeas – A confluence of taste and health
Which Indian doesn’t like hot spicy chickpeas? But do you know that apart from being delicious in taste, chickpeas are also an excellent source of protein? By eating this, your stomach remains full for a long time, which prevents you from feeling unnecessarily hungry and you are saved from eating random snacks.
3. Moong Dal Chilla/Cheela – The healthiest option for breakfast
Moong dal is considered a powerhouse of protein. Crisp and delicious cheela made from it for breakfast is the healthiest way to start the day. It is very easy to digest and gives you energy for the whole day.
4. Quinoa and Chickpea Salad – Modern Superfood
This salad is definitely a bit modern, but no less than a boon for health. to quinoa ‘Complete Protein’ It is said because it contains all the 9 amino acids necessary for the body, which are usually not found together in vegetarian things. When it is mixed with chickpeas and vegetables, it becomes a perfect combination of protein and fiber.
5. Rajma – Everyone’s favorite
Just hearing the name of Rajma-Rice makes the mouth water. Rajma is not only great in taste, but it is also a great source of plant-based protein. When eaten with rice, it becomes a complete and nutritious meal, which takes care of both your taste and health.
6. Sprouted Moong Salad – Raw Protein
Sprouted moong is more beneficial than raw moong. When lentils germinate, the amount of nutrients present in them, especially protein, increases manifold. You can easily fulfill your protein requirement by just adding a little sprouted moong to your salad every day.
So the next time someone asks where is the protein in vegetarian food, show them this list!
