North India Statesman
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News India Live, Digital Desk: Vitamin B12 Deficiency: Whenever we think of heart attack or heart diseases, our mind first comes to our brain like cholesterol, oil-ghee food, obesity and stress. We also try our best to avoid these things. But do you know that there is also a ‘silent’ reason on which our attention never goes – and that is the lack of some important vitamins in the body.
Yes, this is absolutely true. There is a vitamin that we often see only by connecting the firm bones, but actually it acts like a safety shield for our heart.
Which is the necessary vitamin?
We are talking Vitamin D Ki, also known as “Sunshine Vitamin” because it gives us sunlight. It has been clear in research that vitamin D deficiency in the body directly increases the risk of heart diseases.
Why is vitamin D so important for the heart?
- Control keeps blood pressure: Vitamin D helps to keep our blood vessels healthy and flexible. When it is lacking, the veins begin to harden, causing blood pressure to increase, which is a main cause of heart attack.
- Does inflammation reduced: The correct level of vitamin D in the body reduces inflammation. This inflammation is considered the root of heart diseases.
- Gives strength to muscles: Our heart is also a muscle. Vitamin D also helps the heart muscles to function properly.
Is there any other vitamin responsible?
Vitamin D is not alone. Other than this, Vitamin b group Some of the vitamins B6, B12, and Folic Acid (B9) Lack of heart can also be dangerous for the heart. These vitamins control a chemical called homocysteine in our body. When there is a deficiency of these vitamins, this chemical increases and it damages the blood veins from inside, which increases the risk of blood clots and heart attack.
How to meet the deficiency?
- For vitamin D: Taking 15-20 minutes of sunlight daily is the best and natural way. Apart from this, include things like egg yolk, fish and milk-curd in your diet.
- For vitamin b group: Eat green leafy vegetables, pulses, beans, fruits and things made of milk.
It is very important to know that to keep the heart healthy, it is not enough to pay attention to “what is not eating”, but “what to eat” is equally important. If you feel too much fatigue, weakness or any heart -related symptoms, do not just try home remedies, but immediately check your vitamin level after consulting a doctor.
