Omega-3 Fatty Acids: Safety shield for couples, Joints enhancing foods

News India Live, Digital Desk: Joint pain and stiffness has become a common problem nowadays, especially with increasing age. One of the major reasons for this is the lower (synovial fluid) between the joints or the wear of cartilage. Cartilage is a flexible tissue that prevents bones from rubbing together. When this damage occurs, pain, swelling and moving starts. The good thing is that with the right food, we can keep our joints healthy and maintain their smoothness. Let’s know about 5 special foods that are nectar for the health of your joints:

Omega-3 fatty acids It is called “good fat”, and it is extremely beneficial for your joints. It helps in reducing inflammation in the body, which is a major cause of joint pain and stiffness. It is also helpful in maintaining lubrication in joints.

• Where to get: Fatty fishes like salmon, mackerel, flax seeds, chia seeds and walnuts are its best sources. If you are a vegetarian, then definitely consume flaxseed and chia seeds.

2. Vitamin D: Bones and Cartilage partner

Vitamin D is very important not only to strengthen bones, but also for the health of the joints of the joints. Lack of this can weaken bones and increase joint pain problem. It helps the body to absorb calcium, which is important for bones.

• Where to get: Sunlight is the best and natural source of vitamin D. In addition, it is also found in fatty fish, egg yolk, fortified milk and yogurt.

3. Collagen: Joint Block Block

Collagen is a protein that is the main component of our body connectivity tissue, such as cartilage, bones and skin. When the cartilage begins to wear, the deficiency of collagen can be a reason for this. Including collagen in the diet can help in repairing and lubricating the weed cartilage.

• Where to get: Bone broth (bone soup), gelatin, and somewhat citrus fruits, berries and leafy vegetables (because they help in collagen production) are good sources.

4. Sulfur (sulfur): Cartilage repairing magician

Sulfur is a mineral that plays an important role in the manufacture and repair of cartilage. It is helpful in maintaining flexibility of joints and reducing pain. When cartilage damage occurs, sulfur -rich food can help cure it.

• Where to get: Cruciferus vegetables like garlic, onion, broccoli, cabbage and cauliflower are rich in sulfur.

5. Vitamin C: Antioxidant and Collagen Booster

Vitamin C is a powerful antioxidant that protects the body from damage from free radicals. It is also necessary for the production of collagen, which is very important for cartilage. Vitamin C also helps in reducing inflammation.

• Where to get: Coted fruits and vegetables such as orange, lemon, amla, kiwi, strawberry, capsicum and tomato are the best sources of vitamin C.

Desi Ghee: Traditional Lubrication

Ghee has been used since ancient times to increase the lubrication of joints and reduce pain. Healthy fats present in ghee provide lubrication to the joints and help reduce inflammation. It should be consumed in balanced quantity.

Early signs of cartilage damage which need to be identified:

If you feel these symptoms in joints, it is important to consult a doctor:

1. Joint pain: Especially after walking or doing some work.

2. Still in joints: When you wake up in the morning or sit for a long time, the joints feel tough.

3. Sound from joints: While getting up or sitting, the sound of ‘cut-cut’ or ‘crack’ from the joints.

4. swollen joints: Feeling swelling or warmth around the affected joint.

5. Limited speed: Having difficulty in turning or straightening the joint completely.

Remember, healthy diet and regular exercise are extremely important for the health of the joints. If you have constant pain or any other problem in joints, then take consultation with a doctor. These foods serve as supplements, not an alternative to medical advice.

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