North India Statesman
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News India Live, Digital Desk: No one likes to eat without salt. Even a little more salt can spoil the taste of a dish. So you should use salt every day. But just because you think it is necessary, it is not a good idea to use it excessively. As the amount of salt increases, blood pressure also increases. Gradually various problems begin to arise. That is why all doctors are advising people to eat salt and chili less.
But all the problems more Causes of food. But when it comes to salt, many people use it highly. This causes diseases at a young age. In fact, it is calculated how much salt you should eat daily. Doctors recommend not using it too much. However, senior doctor Deepti also told the same thing. He clearly explained how much salt a person should eat daily and what will happen if this quantity becomes high.
Eating more salt is not good for health. According to some studies, 50 to 60 percent of blood pressure patients have high blood pressure problems due to excessive salt intake. Dr. Deepti also said the same thing. We do not eat salt directly, right? You must be wondering if eating it only in curry will cause so much trouble. But… a pinch of salt can also bring changes in the body. If it is within the limit then there is no problem. Excessive use can cause many more problems due to changes in blood circulation.
There are some changes in our body when we eat salt. Salt contains sodium. If the level of sodium increases, the amount of water in the body will not be able to come out. It also lives in the body. This is called water retention. This means that the body absorbs more water than its requirement. As a result, water comes out of the entire body. Also, blood pressure also increases. This affects the functioning of blood vessels. Problems are increasing one after the other. All this is due to the salt we eat, which is slightly higher.
According to the standards of the World Health Organization, a person should consume less than 5 grams of salt per day. So much salt contains about 2,000 grams of sodium. It has no importance to this extent. The body tolerates it. Proper water volume exits through sweat and urine. Salt should be taken accordingly. You must be wondering how to measure 5 grams correctly. But according to the World Health Organization, this quantity is less than one teaspoon. This means that you should use salt in just a little bit, not a big spoon. Even if you make any dish that day, if you follow this calculation properly then you will not have any problem.
There are four people in a family. This means that a person should consume only 5 grams of salt throughout the day, which means that a person should consume 20 grams of salt throughout the day. And if you want to know how it is calculated… then Dr. Deepti has a solution to this. Four tablespoons of salt should be used, not too much, but slightly loose. Pour this salt in a bowl. On that day, make a rule to use this salt in cooking. If you do this at least ten days a week, then it will gradually become your habit. Daily salt intake is reduced. In this way, we can protect ourselves from getting sick to some extent.
Reducing salt intake does not reduce only blood pressure. Apart from this, it also has some other health benefits. Especially if the amount of water in the body is at the right level. Excess water can damage the health of the skin. The face becomes especially yellow. Wrinkles and black circles are formed under the eyes. Beauty is affected. Once you start reducing salt, its effect will first appear on your face. Wrinkles are reduced. Inflammation will reduce and the skin will become soft. It looks beautiful compared to the previous ones.
