Radish leaves are very beneficial for diabetic patients, include them in your diet today.

Benefits of radish leaves in diabetes: Due to today’s lifestyle, people are facing many diseases. There has been a huge increase in the number of diabetes and blood pressure (BP) patients in the country due to lack of physical activity. The number of these patients is increasing rapidly every year, which can be a matter of serious concern.

In case of blood sugar i.e. diabetes, a person may always have to face the problem of fatigue, weakness, lethargy and frequent hunger. Diabetic patients also face difficulty in getting deep and adequate sleep at night. In such a situation the possibility of heart and other diseases increases.

Doctors and experts recommend diet and lifestyle changes to avoid other risk factors for diabetes. There are many foods that can be included in the diet to prevent rising blood sugar levels. In this article, know from Shivali Gupta, dietitian of Ecentric Diet Clinic, what are the benefits of eating radish leaves in diabetes.

Benefits of eating radish leaves in diabetes

Radish available in winter can help in controlling diabetes. Eating its leaves as a vegetable keeps the blood sugar level under control. Radish leaves contain nutrients like Vitamin A, Vitamin B6, Vitamin C, protein, potassium, magnesium, calcium, phosphorus, iron and folic acid. It controls the functioning of the body.

Increase insulin sensitivity

The properties present in radish leaves improve insulin sensitivity. It keeps the blood sugar level normal. The insulin hormone controls the sugar present in the blood by improving insulin sensitivity. In this condition the cells use glucose efficiently.

improve digestion

Radish leaves are rich in fiber. Fiber improves digestion. This provides relief from the problems of constipation, gas, indigestion and acidity. This helps in controlling diabetes.

Helpful in reducing cholesterol

Diabetic patients are at risk of heart disease. The nutrients present in radish leaves help in reducing bad cholesterol (LDL). This reduces the risk of heart related diseases in diabetic patients.

Antioxidant

Radish leaves are rich in vitamin C and other antioxidants, which protect cells from damage by reducing free radicals in the body. It reduces oxidative stress caused by diabetes.

How to consume radish leaves in diabetes?

• Radish leaves can be included with tomato soup in winters.
• Consuming radish leaves in salad provides relief from diabetes.
• Radish leaves can be used to make greens.
• Radish leaves can be eaten by adding them to pulses.