North India Statesman
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Now it may be difficult for you to recognize actor Ram Kapoor, who has played many characters on the small and big screen. The reason for this is the actor’s tremendous weight loss. Ram Kapoor has lost 55 kg in 18 months. The most interesting thing is that he did this at the age of 50, when metabolism starts slowing down and losing weight is not easy.
Ram Kapoor said that his weight loss was not for any role, but he took this step for his healthy life, family and children. He also said that after losing weight, he is now able to feel like a 25-year-old again.
How did Ram Kapoor lose weight?
The actor said that however there is no harm in taking medical help to lose weight. But I did it very naturally. For this I had to change my lifestyle habits and mindset. For me, losing weight was about a mental and physical reset.
Started feeling short of breath even after walking 20 steps
Talking about his increased weight, the actor told TOI that he was once 140 kg. I stopped breathing after walking just 20 steps. He is also a diabetic patient, due to which he is unable to walk due to frequent injuries in his leg.
Experience 25 again!
The actor said that after losing weight, he started feeling 25 years old again physically, mentally and emotionally. Now it can run continuously for 12 hours without stopping. Ram Kapoor gives full credit for this to his success in improving mental health.
Losing weight at the age of 50 was not easy
As metabolism slows around age 50, body fat begins to accumulate and muscle mass begins to decrease, making it difficult to lose weight. In such a situation, Ram Kapoor said about his journey that it was not easy at all. I knew that this is a long journey of life, it cannot be done by following a diet for a few months. Without worrying about immediate results, I focused on fitness, food quantity and timing, sleep hours, exercise routine, hydration and fasting intervals.
