North India Statesman
[ad_1]
News India Live, Digital Desk: Bollywood’s Diva, Kareena Kapoor Khan, is famous for her amazing fitness and always glowing skin. Everyone is interested in knowing what is behind their wonderful personality. Now Rujuta Divekar, who has been a long -time dietician, has exposed this mystery. He has told that Kareena’s diet is almost the same since the year 2007, when she achieved her ‘Zero Figure’ for the film ‘Tashan’. This shows how a durable and healthy lifestyle can give great results for years.
Rujuta Divekar has clarified that Kareena’s diet is not part of any difficult and complex plan, but it is based on a simple and sustainable approach. The core of their diet is a homemade balanced diet, in which local and seasonal foods are preferred. Rujuta also said that the main purpose of this diet is to stay healthy and feel good, not just losing weight. Their entire focus is focused on nourishing the body.
If you look at their day’s diet, Kareena often takes parathas or eggs with desi ghee in the morning breakfast. It gives them energy for the day. For lunch, their diet includes lentils, rice, curd-rice, or bread-vegetables with seasonal vegetables, and all of them mix sufficient amount of desi ghee. In dinner, usually she likes to take curd and light lentils with rice, khichdi. Talking about snacks, Kareena prefers fresh fruits, especially bananas, or dry fruits such as cashews, makhane and peanut butter toast.
Rujuta Divekar believes that individuals like Kareena Kapoor Khan can become an inspiration in society not only with their films and advertisements, but also ‘ways to eat a permanent, real and Indian food culture’. He said that there is no need to change this diet plan, as it is fully favorable for Kareena’s health, fitness and lifestyle. This is a proof of Kareena’s body and health deeply understanding and nourishing her as required, which keeps them young and fit for a long time.
